Join THE MENO METHOD PROGRAM Today
Reduce Pain, Rebuild Strength, and Thrive Through Menopause
THE MENO METHOD PROGRAM is a 6-module, self-paced program that helps you ease pain, build strength, and feel more like yourself again with simple tools from a physiotherapist who gets what your body’s going through.
Imagine if…
- Your knees, hips, and back didn’t hurt every time you got out of bed.
- You felt strong again, not sore, stiff, or slowed down.
- You could move with ease, without reaching for painkillers.
- You understood what was happening in your body and finally had a plan to fix it.
That’s exactly what The Meno Method program is here to help you do.
Because this isn’t “just aging.” It’s menopause. And it’s time you had real tools that work.
What's the Meno Method Program?
The Meno Method is a 6-module online program created specifically for women navigating the physical and emotional rollercoaster of menopause. Designed by a physiotherapist with real-world experience, it offers practical, research-backed tools to help you feel strong, steady, and in control again.
This isn’t about “pushing through” the pain, pretending you're fine, or chasing fad solutions. It’s about understanding what’s really going on with your body so you can stop feeling exhausted, achy, or like a stranger to yourself and start feeling more like you again.
What You Get Inside
WHAT'S ACTUALLY IN THE PROGRAM?
We get it—midlife can feel like your body has flipped a switch you didn’t ask for. This 8-week, self-paced program is your toolkit for taking back control one practical, empowering module at a time. Each week, you’ll get access to short, expert-led video lessons, easy-to-follow checklists, and simple steps you can start using right away.
Here’s an outline of the program:

What’s the Investment to Join the Program?
The full program is $297 AUD, giving you lifetime access to all modules, resources, and support. Module 1 launches on 29 September 2025, giving you a gentle, supported start to your transformation.
Why The Meno Method Is Different
There are plenty of programs that talk about menopause. This one helps you do something about it.
Created by a physiotherapist who works daily with women just like you, The Meno Method focuses on what you can actually control.
No pressure to jump into hormone therapy, no judgment, no unrealistic expectations just clear, actionable steps to reduce pain, boost energy, and feel good in your body again.
What People Are Saying
You don’t have to figure it out alone. The women you’ve read about started where you are now. Let’s write your next chapter together.

Try The Meno Method Program Risk-Free
We want you to feel confident that you're making the right choice for your body and wellbeing. If you’re not completely happy after accessing Module 1, simply email us within 24 hours and we’ll give you a full refund — no questions asked.
That’s how sure we are that The Meno Method can help you feel better.