Join THE MENO METHOD PROGRAM Today

Reduce Pain, Rebuild Strength, and Thrive Through Menopause

THE MENO METHOD PROGRAM is a 6-module, self-paced program that helps you ease pain, build strength, and feel more like yourself again with simple tools from a physiotherapist who gets what your body’s going through.

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Imagine if…

  • Your knees, hips, and back didn’t hurt every time you got out of bed.
  • You felt strong again, not sore, stiff, or slowed down.
  • You could move with ease, without reaching for painkillers.
  • You understood what was happening in your body and finally had a plan to fix it.

That’s exactly what The Meno Method program is here to help you do.
Because this isn’t “just aging.” It’s menopause. And it’s time you had real tools that work.

What's the Meno Method Program?

The Meno Method is a 6-module online program created specifically for women navigating the physical and emotional rollercoaster of menopause. Designed by a physiotherapist with real-world experience, it offers practical, research-backed tools to help you feel strong, steady, and in control again.

This isn’t about “pushing through” the pain, pretending you're fine, or chasing fad solutions. It’s about understanding what’s really going on with your body so you can stop feeling exhausted, achy, or like a stranger to yourself and start feeling more like you again.

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What You Get Inside

Structured Support, Delivered Weekly for Lasting Results

Each module includes expert-led video lessons, downloadable checklists, and step-by-step strategies you can implement right away. Modules are released weekly to help you move at a steady pace without overwhelm.

Downloadable Checklists & Cheat Sheets

Every module comes with helpful resources to make taking action easy. These checklists and cheat sheets distill the key takeaways into bite-sized steps you can reference anytime perfect for busy women who don’t have the brain space to remember “one more thing.”

Real-Life Strategies You Can Apply Right Away

The program is designed to help you implement long term changes through simple, effective strategies. Research backed strategies that have been proven to work are delivered each week and can be applied straight away for long term results.

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WHAT'S ACTUALLY IN THE PROGRAM?

We get it—midlife can feel like your body has flipped a switch you didn’t ask for. This 8-week, self-paced program is your toolkit for taking back control one practical, empowering module at a time. Each week, you’ll get access to short, expert-led video lessons, easy-to-follow checklists, and simple steps you can start using right away.

Here’s an outline of the program:

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What’s the Investment to Join the Program?

The full program is $497 AUD, giving you lifetime access to all modules, resources, and support. Module 1 launches on 29 September 2025, giving you a gentle, supported start to your transformation.

Why The Meno Method Is Different

There are plenty of programs that talk about menopause. This one helps you do something about it.

Created by a physiotherapist who works daily with women just like you, The Meno Method focuses on what you can actually control.

No pressure to jump into hormone therapy, no judgment, no unrealistic expectations just clear, actionable steps to reduce pain, boost energy, and feel good in your body again.

What People Are Saying

Gules

“Before coaching with Jen, life was hectic. I was overweight and had pain in my body that was out of control. I was feeling overwhelmed and I knew I couldn't go on like that any longer. Jen has helped me take steps in the right direction in all aspects of my life. She has been a great support as I worked things out. I've taken a lot of positive steps and I like where I am in my life. I'm now pain free! I'm a better me! I would definitely recommend Jen to get control back in your life."

Sarah

“Working with Jen was the best decision I've ever made. It's made my daily life so much more enjoyable, not to mention my relationships with others. I'd highly recommend Jen and her methodologies. She's an inspiring person and so easy to connect with."

Briony

Before coaching with Jen, I was overwhelmed and burnt out. My health, mindset, and family life were all taking a hit. Through her guidance, I learned how to simplify my schedule, prioritize my wellbeing, and create sustainable habits. I started feeling better, losing weight, and showing up more fully in my life. Jen’s practical tips made real change feel doable and lasting. I’m now a happier, healthier version of myself and so glad I said yes to this journey.

Karen

"With a full plate, career, kids, caring roles, and everything in between. I was feeling stretched thin and losing myself in the process. Jen’s coaching gave me space to breathe, reset, and build better boundaries. Her support was practical, flexible, and full of heart. Over 12 weeks, I shifted my mindset, made room for calm, and finally started putting myself first. I feel more balanced, grounded, and optimistic and it’s made all the difference."

Daniela

"After working with Jen I feel happier, more confident and more importantly able to stop letting my issues impact on my wellbeing. Jen will definitely help you work through any issue or problem no matter how big or small, so give it go. I highly recommended!"

Elle

‘‘During the sessions with Jen, we worked on setting realistic goals and bringing more structure to my life. I now have more focus and motivation to stick to the things I said I would do. As a result of Jen’s coaching, I’ve totally changed the way I approach things. I now have a much more positive outlook on life and I realised that I am accountable for the things I can control. Since the coaching sessions, I’m now less self-critical and more honest with myself. ’’

You don’t have to figure it out alone. The women you’ve read about started where you are now. Let’s write your next chapter together.

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Try The Meno Method Program Risk-Free

We want you to feel confident that you're making the right choice for your body and wellbeing. If you’re not completely happy after accessing Module 1, simply email us within 24 hours and we’ll give you a full refund — no questions asked.

That’s how sure we are that The Meno Method can help you feel better.

Sign Up Today For The Discounted Offer

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