WORK WITH ME
WORK WITH ME
WORK WITH ME
WORK WITH ME
WORK WITH ME
Support for Your Changing Body — Rooted in Science, Delivered with Care
If you're navigating perimenopause or menopause and feeling like your body just isn't cooperating the way it used to, you don’t have to figure it out on your own.
At The Wellness Edge, I offer tailored, evidence-based support that meets you where you are. There’s a way to work together that fits your needs.
Support for Your Changing Body — Rooted in Science, Delivered with Care
If you're navigating perimenopause or menopause and feeling like your body just isn't cooperating the way it used to, you don’t have to figure it out on your own.
At The Wellness Edge, I offer tailored, evidence-based support that meets you where you are. There’s a way to work together that fits your needs.
1. Specialised Physiotherapy for Women in Menopause
1. Specialised Physiotherapy for Women in Menopause
1. Specialised Physiotherapy for Women in Menopause
1. Specialised Physiotherapy for Women in Menopause
1. Specialised Physiotherapy for Women in Menopause
1. Specialised Physiotherapy for Women in Menopause
Restore strength. Reduce pain. Reconnect with your body.
Menopause brings real, physical changes — not just hormonal shifts. You might be experiencing joint pain (arthralgia), tendon sensitivity, frozen shoulder, or recurring injuries that seem to appear out of nowhere.
My specialised physiotherapy approach is designed specifically for women in midlife, addressing the musculoskeletal syndrome of menopause with targeted treatment to:
- Reduce pain and inflammation
- Improve mobility and strength
- Lower the risk of future injury
Help you move through life with greater confidence.
Restore strength. Reduce pain. Reconnect with your body.
Menopause brings real, physical changes — not just hormonal shifts. You might be experiencing joint pain (arthralgia), tendon sensitivity, frozen shoulder, or recurring injuries that seem to appear out of nowhere.
My specialised physiotherapy approach is designed specifically for women in midlife, addressing the musculoskeletal syndrome of menopause with targeted treatment to:
- Reduce pain and inflammation
- Improve mobility and strength
- Lower the risk of future injury
Help you move through life with greater confidence.
2. Pelvic Floor Therapy
2. Pelvic Floor Therapy
2. Pelvic Floor Therapy
2. Pelvic Floor Therapy
2. Pelvic Floor Therapy
2. Pelvic Floor Therapy
2. Pelvic Floor Therapy
Restore strength. Reduce pain. Reconnect with your body.
If you're dealing with bladder leaks when you cough, sneeze, or laugh — or a feeling of heaviness in your core — you're not alone, and you're definitely not broken.
My pelvic floor therapy offers gentle, non-invasive support to:
- Improve bladder control
- Rebuild pelvic floor and core stability
- Reduce discomfort and heaviness
- Restore your confidence in your body
This is a safe space where we talk openly about what’s really going on — and work toward real solutions that fit your lifestyle.
🔹 3. Menopause Support Programs (Midlife Movement Programs)
🔹 3. Menopause Support Programs (Midlife Movement Programs)
🔹 3. Menopause Support Programs (Midlife Movement Programs)
🔹 3. Menopause Support Programs (Midlife Movement Programs)
🔹 3. Menopause Support Programs (Midlife Movement Programs)
Because healing is more than just a treatment plan.
Sometimes, what you really need is a clear path and a supportive guide. These personalised coaching and wellness programs combine education, movement support, and mindset strategies to help you:
- Understand what’s happening in your body
- Build habits that support energy, strength, and recovery
- Stay consistent and accountable
- Feel more in control of your wellness during this transition
🔹 3. Menopause Support Programs (Midlife Movement Programs)
🔹 3. Menopause Support Programs (Midlife Movement Programs)
🔹 3. Menopause Support Programs (Midlife Movement Programs)
🔹 3. Menopause Support Programs (Midlife Movement Programs)
🔹 3. Menopause Support Programs (Midlife Movement Programs)
🔹 3. Menopause Support Programs (Midlife Movement Programs)
🔹 3. Menopause Support Programs (Midlife Movement Programs)
🔹 3. Menopause Support Programs (Midlife Movement Programs)
Because healing is more than just a treatment plan.
Sometimes, what you really need is a clear path and a supportive guide. These personalised coaching and wellness programs combine education, movement support, and mindset strategies to help you:
- Understand what’s happening in your body
- Build habits that support energy, strength, and recovery
- Stay consistent and accountable
- Feel more in control of your wellness during this transition
🔹 3. Menopause Support Programs (Midlife Movement Programs)
🔹 3. Menopause Support Programs (Midlife Movement Programs)
🔹 3. Menopause Support Programs (Midlife Movement Programs)
🔹 3. Menopause Support Programs (Midlife Movement Programs)
Because healing is more than just a treatment plan.
Sometimes, what you really need is a clear path and a supportive guide. These personalised coaching and wellness programs combine education, movement support, and mindset strategies to help you:
- Understand what’s happening in your body
- Build habits that support energy, strength, and recovery
- Stay consistent and accountable
- Feel more in control of your wellness during this transition
🔹 3. Menopause Support Programs (Midlife Movement Programs)
🔹 3. Menopause Support Programs (Midlife Movement Programs)
🔹 3. Menopause Support Programs (Midlife Movement Programs)
🔹 3. Menopause Support Programs (Midlife Movement Programs)
Because healing is more than just a treatment plan.
Sometimes, what you really need is a clear path and a supportive guide. These personalised coaching and wellness programs combine education, movement support, and mindset strategies to help you:
- Understand what’s happening in your body
- Build habits that support energy, strength, and recovery
- Stay consistent and accountable
- Feel more in control of your wellness during this transition
🔹 3. Menopause Support Programs (Midlife Movement Programs)
🔹 3. Menopause Support Programs (Midlife Movement Programs)
🔹 3. Menopause Support Programs (Midlife Movement Programs)
🔹 3. Menopause Support Programs (Midlife Movement Programs)
Because healing is more than just a treatment plan.
Sometimes, what you really need is a clear path and a supportive guide. These personalised coaching and wellness programs combine education, movement support, and mindset strategies to help you:
- Understand what’s happening in your body
- Build habits that support energy, strength, and recovery
- Stay consistent and accountable
- Feel more in control of your wellness during this transition
🔹 3. Menopause Support Programs (Midlife Movement Programs)
Because healing is more than just a treatment plan.
Sometimes, what you really need is a clear path and a supportive guide. These personalised coaching and wellness programs combine education, movement support, and mindset strategies to help you:
- Understand what’s happening in your body
- Build habits that support energy, strength, and recovery
- Stay consistent and accountable
- Feel more in control of your wellness during this transition
SUBSCRIBE TO OUR LIST
SUBSCRIBE TO OUR LIST
SUBSCRIBE TO OUR LIST
SUBSCRIBE TO OUR LIST
Join our mailing list to be the first to know our latest offers and promos.
Thanks for subscribing!