Physiotherapist. Educator. Women’s Wellness Advocate.

Jen is a Holistic Physiotherapist, Exercise Scientist, and Certified Results Coach with over 20 years of experience helping women reconnect with their bodies, rebuild their strength, and reclaim their confidence through life’s transitions.

Through the clinic, The Wellness Edge, we've created a space where women in perimenopause and menopause feel seen, supported, and empowered to take charge of their health. Jen founded this practice after hearing so many women say the same thing:

“I feel like I’m falling apart… it’s one thing after another.”

The truth? You’re not falling apart. Your body is simply navigating one of the most underestimated physical transitions of a woman’s life (Menopause) and you deserve specialised, science-backed support to move through it well.

From joint pain, muscle loss, and frozen shoulders to pelvic floor issues and fatigue, the decline in hormones affects far more than we’re taught. That’s why we’ve made it my mission to help women just like you understand the Musculoskeletal Syndrome of Menopause, and give them you tools to reduce pain, prevent injury, and stay active without shame, confusion, or unrealistic expectations.

The clinic's approach blends physiotherapy treatment, health coaching, lifestyle education, and a deep understanding of how hormonal shifts impact your entire body. We believe in treating the whole person, not just your symptoms.

Whether you’re needing online telehealth appointments, Emsella chair treatments or you're thinking of joining one of our online support programs, we're here to help you move better, feel stronger, and live life with energy and confidence at every stage of midlife.