Bone Health: Essential knowledge for reducing osteoporosis and maintaining healthy bones at any age
Our bones are continuously changing — new bone is made and old bone is broken down. When we are young, our body ...
Active aging: 5 Practical Steps to aging gracefully
Is there such a thing as Active Aging? With aging comes the worry of declining mobility and strength, which can make us ...
A Breakthrough, Non-Invasive Treatment for Incontinence
Have you ever dealt with urine leaks during exercise? How about those cringe worthy moments when a cough or a loud laugh ...
5 Incredible Benefits of Physiotherapy to Improve Heart Health
We all know February is the love month, but there's more to celebrate than just Valentine’s Day. Did you know it's also ...
5 Practical ways to set realistic wellness goals for the New Year
Every year, we set out to be the healthiest version of ourselves. It's like a wellness goal-setting tradition, but let's admit it—sometimes ...
Ready to Feel Your Best? Start with Normatec Compression Therapy
Are you wondering if Normatec recovery systems can REALLY take your performance to new heights? Picture this: you, conquering your fitness goals, ...
Men’s Health and Why it Matters
Are Men Really Invincible? It's a common stereotype that men are invincible, but we all know that’s not true. Our Men’s Health ...
The Transformative Benefits of Physiotherapy in Breast Cancer Treatment & Recovery
Every year in Australia, over 19,000 women receive the life-altering news of a breast cancer diagnosis. Amidst this challenging journey, the role ...
6 ways to make the most out of your next Infrared Sauna experience
Just like success, making the most out of your Infrared Sauna sessions requires more than wishful thinking – it demands intentionality. In ...
Here’s why your next Sauna should be an Infrared Sauna
Picture this: you step into a tranquil oasis, bathed in waves of infrared light. The air around you warms gently, embracing you ...
How Exhaustion and Burnout Are Killing Families and Businesses
Picture this: a successful, ambitious female entrepreneur who seemingly has it all. She's built a thriving business empire, has a beautiful family, ...
Don’t Sleep on This: The Most Overlooked Aspect of Health for Female Entrepreneurs
"Sleep is for the weak" - or is it? Picture this: it's 2 AM, and you're still hunched over your laptop, eyes ...
From Boardroom to Living Room: Mastering the Art of Work-Life Balance
Are you a female business owner juggling deadlines, client meetings, and family dinners like a circus performer on a tightrope? Picture this: ...
How to Create an Environment that Supports Risk-taking and Experimentation
Ladies, it's time to break free from your comfort zone! As a female solopreneur, you know that risk-taking and experimentation are crucial ...
10 Tips to Wake Up Productive (for Female Business Owners)
The morning struggle is real, but conquerable (I promise). Picture this: it's 6 AM, your alarm goes off, and you're already dreading ...
Ride Your Energy Waves: The Ultimate Guide to Working Smarter, Not Harder
Running a successful business is an energy game. We all experience peaks and troughs of energy throughout the day, week, and month. ...
How Embracing Imperfection Can Drive Success
We’ve all heard the phrase “nothing ventured, nothing gained.” But for many of us, perfectionism stands in the way of taking risks ...
Instinct VS Intuition: What’s the Difference?
Have you ever had a gut feeling about something that turned out to be true? Or perhaps, you've been warned by your ...
Why Making Decisions Makes You Tired (and How To Overcome It)
Making decisions is an integral part of our daily lives. We make hundreds, if not thousands of decisions each day—from what to ...
The Hardest Part Of Change Is Taking The First Step – Here’s How To Overcome It
Do you have goals that you want to achieve? Dreams and aspirations that seem out of reach? Maybe you know what steps ...
Unveiling the Secret to Success: It’s Not Hustling!
We've all heard it before - success comes from hard work and sacrifice. But what if I told you that the secret ...
10 Easy Exercises You Can Do Anytime In 15 Minutes Or Less To De-Stress
Stress is a common problem for women. There are so many things that can cause us to feel overwhelmed and anxious, from ...
Move More, Think Better: Using Physical Activity for Stress Relief
Are you feeling stressed out and overwhelmed? Are your thoughts racing, making it impossible to focus on one thing for very long? ...
Mums: You are NOT Selfish For Putting Yourself First!
Motherhood is often a difficult balancing act. On the one hand, we want to be able to provide our children with the ...
Sacrificing Health Doesn’t Help You Achieve Your Goals Faster – Here’s Why
Health is often the first thing we sacrifice when life gets busy. After all, what's wrong with skipping a few workouts here ...
4 Ways Women Sabotage Their Self-Care Without Realising
Women are often their own worst enemies when it comes to taking care of themselves. From working long hours to taking care ...
How New Year’s Resolutions Set You Up For Failure
Every year, many of us make resolutions to improve our lives in some way. We promise ourselves that we will finally lose ...
6 Simple Ways To Beat Burnout
Are you a high achiever? Are you passionate and focused? BUT… Your performance has started to slip because you’re completely exhausted and ...
Feeling overwhelmed? Learn the power of the word ‘no’…
Hi I'm Jen Edge, and this is the Insider Edge. Today I'd like to talk to you about a really common problem ...
Stress and your immune system
Let’s talk about your immune system and understanding the relationship between stress and your immune system. Now a lot of people are ...
Feeling a loss of freedom?
Is anyone else feeling this sense of loss? I'm noticing this feeling of a loss of freedom. It's almost like grieving for…grieving ...
Is sitting really the new smoking?
Today I want to talk to you about sitting…is it really that bad for you? Come on…is it really the new smoking? ...
Why ignorance is not bliss…it’s pain
Let’s talk about ignorance and how it relates to your habit patterns.Because our brains are wired to be efficient, we form habits. ...
Focus forward…motivation for lasting results
Hi guys, I’m just curious…what motivates you? You’ve may have heard that there are two types of motivation - away from and ...
The 3 core reasons why you fail to change…and why you shouldn’t give up the fight
Anyone can change…you’re changing all the time. You change your clothes, change jobs, change cars, change partners and the list goes on.But ...
The challenge of committing
What’s the issue most people have when it comes to health? You say you want a certain level of health and vitality ...
No solid goals to work towards? You’re destined to fail…
This is not just for the athletes out there... Have you even noticed that when you’re not training for a specific event ...
In reality we need to be ok with feeling it all
What’s the big unattainable goal so many people are striving for?Be happy…all the time.I recently attended a 10-day silent Vipassana Meditation Retreat. ...
Work in progress…and it\’s ok
The other day I was up until all hours of the early morning going over a workshop manual with a fine tooth ...
Are You Making This 1 Terrible Goal Setting Mistake?
You are driven. You have dreams, wants and desires. That’s why you set goals – to make those dreams a reality. But ...
Don’t let procrastination be the thief of your dreams…
There I was…deadline looming and I wasn’t working on my assignment. Instead, I was watching another episode of Seinfeld. You know the ...
Anger or appreciation…it’s your choice
How can you have an extraordinary life if you’re holding onto stress, frustration, anger, disappointment? Research has shown that your earliest experiences ...
Three ways to take back control of your feelings
Have you ever felt like you’re on an emotional rollercoaster?Like you can’t get a hold of your feelings? Well you’re not alone.Maybe ...
Are Wireless Devices Safe or are They Silently Making You Sick?
Just like you I’m always interested in learning other ways to improve not only my health but also of those I love. ...
The Slow Hunch…why posture matters
What is the slow hunch you ask? And why should you care? Well, I call the slow hunch the changes in your ...
In pain again? Don’t just reach for the drugs
My friend, Tanya*…was so disconnected from what her body needed to be healthy that she ignored the signs her body was giving ...
Why Multitasking is a Farce…
You can talk on the phone whilst driving…You can write a text whilst having a conversation with a friend…You can listen to ...
More progress, faster
There is no doubt you can make positive progress in your life without a coach. But, those who make more progress and ...
Breathing for optimal health
As a result of my experiences as a physio and many hours of research I wanted to share some of the important ...
Keep your health on track these holidays…with these 10 Simple Tips
Is the festive season really a good enough excuse to completely let yourself go…only to then punish yourself in January?Remember just last ...
Your Hormones and Food
This information is designed to help shine a bit of light on how some of your hormones influence your body weight. Ghrelin, ...
Health takes a backseat…
Something interesting happened the other day…I was at an information session a couple of weeks ago at VISION Personal Training in Drummoyne, ...
Stress makes you stupid?! 5 ways to kick stress to the curb
Have you ever felt like you can’t cope with the overwhelming demands of everyday life?Do you ever find yourself feeling so stressed ...
Are you too busy to just be?
I’ve noticed a trend over the last few years that really concerns me... Too often when I greet someone and ask them ...
Train your mind…transform your body
Do you tend to overindulge in fatty, high sugar foods? When you feel stressed, bored or lonely, do you reach for food ...
Close The Gap: Between Thinking And Doing
Have you ever thought I’d really like to make that change to my life but it’s just too hard?For years I stayed ...
What If You Could Be Happy Right Now With This One Mindset Shift?
Have you ever felt that you’d be happy when you______ (insert: get that promotion, lose that extra weight, go on that overseas ...
How You Can Develop Self-Awareness To Solve ANY Problem
If you were with me 6 years ago you would have found yourself in England living the dream.I moved over on a ...
