Are you wondering if Normatec recovery systems can REALLY take your performance to new heights? Picture this: you, conquering your fitness goals, wrapping up your year on a high note and stepping into the new year feeling your absolute best. Well, guess what? Right here in Dubbo, we’ve got the answer – Normatec Compression boots offer the perfect solution for your muscle recovery. Let’s delve into the incredible benefits of this therapy.
WHO IS NORMATEC COMPRESSION THERAPY RIGHT FOR?
Normatec Compression Therapy is most well-known among athletes for its superior rehabilitation capacity leading to a fast recovery and improved performance. But that doesn’t mean it’s only for athletes. It is suitable for:
- Individuals with an active lifestyle, fitness enthusiasts, and those seeking faster recovery after physical activity.
- Anyone who deals with swelling in their legs or poor circulation.
- People who are on their feet all day at work e.g. Construction workers, nurses, and doctors.
HOW COMPRESSION THERAPY WORKS
Traditional compression therapy uses socks or stockings to support the veins in the legs. The stockings place pressure on the feet and lower legs to help reduce swelling and improve circulation. The working principle behind Normatec compression therapy involves utilising compressed air to simulate the natural pumping action of muscles, aiding the recovery process.
BENEFITS OF THE NORMATEC COMPRESSION THERAPY
Below are 5 benefits of using the Normatec recovery boots:
- The Normatec compression boots can help to reduce inflammation and muscle tension.
- Normatec boots decrease recovery time: By reducing inflammation, you contribute to an overall decrease in muscle recovery time. Improved recovery allows you to consistently engage in training – giving you more time to do your favorite exercises!
- Increase range of motion and flexibility: Quicker recovery leads to an improved range of motion and movement quality. This improved recovery can positively impact mobility, especially as we age.
- Reduce swelling and water accumulation: Swelling may be inevitable after intense physical activity or injury. Considering how you recover becomes essential. Normatec Compression serves as an excellent tool for this purpose.
- Normatec boots increase circulation: Using the Normatec recovery boots will give you a host of great benefits, increasing the quality of your recovery. We must reiterate that you should use the boots as a way of building on top of a good base recovery regime. Good sleep, diet and managing exercise quality are crucial.
HOW TO MAKE THE MOST OF YOUR NEXT NORMATEC SESSION
- Prepare for your session: Ensure you stay hydrated! Make it a priority to drink ample water before, during, and after your Normatec session.
- Attire matters: Opt for long fitted pants during your sessions; comfortable activewear like yoga pants or sweats is ideal, loose-fitting pants may become uncomfortable.
- Create a relaxing ambience: Enhance your experience by creating a tranquil atmosphere. Bring along your favorite book, playlist, or podcast to fully immerse yourself in relaxation. It’s your time to unwind!
Want to experience the magic of Normatec compression boots for yourself? Join many satisfied clients in Dubbo, Australia who’ve left their Normatec compression sessions feeling relaxed, and ready for anything.
Click on the link to book a Normatec Compression Therapy appointment at The Wellness Edge. Your path to wellness starts here!