November 2016

Your Hormones and Food

This information is designed to help shine a bit of light on how some of your hormones influence your body weight. 

Ghrelin, leptin and insulin are just three of many hormones your body releases to regulate your body’s functions.  

These hormones are really important when it comes to weight control.

Health takes a backseat…

Something interesting happened the other day…

I was at a health talk and the participants were asked \”Who had health as their number one priority in their life?\”

Now this is scary…of the 30 people there, only 6 put their hand up. 

That\’s only 20%!

Why isn\’t health most people\’s number one priority?