6 Simple Ways To Beat Burnout
Are you a high achiever? Are you passionate and focused?
BUT…
Your performance has started to slip because you’re completely exhausted and unable to maintain the high level workload?
Feeling overwhelmed? Learn the power of the word ‘no’…
Stop overcommitting and start valuing what really important to you.
Stress and your immune system
It’s so important to stay as healthy as you can be and keep your immune system strong during this global pandemic.
Feeling a loss of freedom?
Is anyone else feeling like one of the hardest things about isolation and social distancing due to the coronavirus is the loss of freedom?
Is sitting really the new smoking?
Today I want to talk to you about sitting…is it really that bad for you?
Come on…is it really the new smoking?
Why ignorance is not bliss…it’s pain
Habit patterns are good when they are helping you to get the results you want in life. They can become a problem when your patterns are holding you back from achieving the results you want.
Focus forward…motivation for lasting results
Hi guys, I’m just curious…what motivates you?
You’ve may have heard that there are two types of motivation – away from and towards motivation.
Motivation is important because it determines whether you take action towards your goals or not.
The 3 core reasons why you fail to change…and why you shouldn’t give up the fight
Anyone can change…you’re changing all the time. You change your clothes, change jobs, change cars, change partners and the list goes on.
But what we’re talking about are changes that make a real impact on your life…
The challenge of committing
What’s the issue most people have when it comes to health?
You want a certain level of health and vitality but you\’re not getting it.
What’s stopping you?
A lack of commitment.
No solid goals to work towards? You’re destined to fail…
This is for the athletes out there…
Have you even noticed that when you’re not training for a specific event you’re not as motivated or consistent with training?
That’s because you don’t have anything solid to work towards. Without goals, it’s easy to become distracted, disheartened, and even give up.
Goals are the cornerstone of achievement.