Every year, many of us make resolutions to improve our lives in some way. We promise ourselves that we will finally lose weight, get organized, or take up a new hobby. Unfortunately for too many of us women, these resolutions often set us up for failure instead of success. Why is that? Well, aside from …
How New Year’s Resolutions Set You Up For Failure Read More »
Stop overcommitting and start valuing what really important to you.
Is anyone else feeling like one of the hardest things about isolation and social distancing due to the coronavirus is the loss of freedom?
Hi guys, I’m just curious…what motivates you?
You’ve may have heard that there are two types of motivation – away from and towards motivation.
Motivation is important because it determines whether you take action towards your goals or not.
Anyone can change…you’re changing all the time. You change your clothes, change jobs, change cars, change partners and the list goes on.
But what we’re talking about are changes that make a real impact on your life…
This is for the athletes out there…
Have you even noticed that when you’re not training for a specific event you’re not as motivated or consistent with training?
That’s because you don’t have anything solid to work towards. Without goals, it’s easy to become distracted, disheartened, and even give up.
Goals are the cornerstone of achievement.
One of my habits (perfectionism) can sometimes get in the way. I didn’t need to be losing sleep over a few formatting discrepancies. This is something I’m very aware of and working on changing my mindset around it.
I’m dedicated to continuing to work on my patterns of habit because the moment you take your eye off them they creep back in!
There is no doubt you can make positive progress in your life without a coach. But, those who make more progress and at a faster speed, whether it’s in the area of career, health, relationships, sport or wealth…all have a coach or mentor.
Do you want to get the best results and make the most of your time?
Have you ever thought I’d really like to make that change to my life but it’s just too hard?
For years I stayed in a job I hated and an unhappy relationship that left me feeling unappreciated and miserable. I had become so down trodden that I has started to convince myself that this was the best it was going to get for me, this was all I deserved and I needed to just accept it and live with it.
Have you ever felt that you’d be happy when you______ (insert: get that promotion, lose that extra weight, go on that overseas trip, find the love of you life or become wealthy)?
I know I have. I was a classic sufferer of the virus “I’ll be happy when…”
