UPGRADE YOUR ENERGY
9 week 1-on-1 coaching program
The most effective way to optimise your energy, take back control and tap into your inner power
ABOUT THE PROGRAM...
✓ This program is designed to help you be more sustainable in the world. Giving you the tools you need to make a long-term positive impact in your business. The problem is, you can't do that if you're suffering with overwhelm, fatigue, forgetfulness, moodiness, stress and pain.
✓ Everyone’s energy needs are different…but whatever you think you need, there is one big barrier in your way to success…lack of accountability. That’s why this program focuses on supporting and guiding you to engineer your best health and energy.
Jen’s not there to put you in a box and tell you to do the same thing as the next person…because what works for them may not work for you (in fact, it probably won’t)!
Mastering the fundamentals is the secret to success in any area of life…and your energy levels are no exception!
There is no magic bullet. There is no quick fix. Good habits are the answer.
This is an individually tailored program that helps you to build a solid framework to build your future on.
This is done through simple, practical and proven strategies in order to take your health and wellness into your own hands so you can experience boundless energy and laser like focus and greater fulfilment every day.
3 KEY PRINCIPLES OF THE PROGRAM
Simple – tools and techniques to harbour permanent change.
Structure – creating a blueprint for your success.
Support – providing unwavering support and accountability throughout your journey.
WHAT IS INVOLVED?
- 9-week coaching program – following the DESIRE System of Coaching.
- 1.5-hour initial coaching session (including learning about neuroscience, establishing your goals, and performing a powerful imagery technique to secure your results in your unconscious mind).
- Then, 8 weekly one-on-one 50 min coaching sessions.
- 9 weeks of unlimited text and email support.
- Premium Health and Wellness Resources – including worksheets, checklists, and templates.
- A committed, passionate, and supportive coach who is determined for you to elevate your energy, take back control and boost your results!
- Your signed copy of ‘Elevate Your Health’ – co-authored by Jen Edge.
WHO IS THIS COURSE FOR?
Those who are:
✓ On the verge of burnout.
✓ Wanting to take back control of their wellness and life.
✓ Battling against their belief systems.
✓ Struggling to change their lifestyle habits.
✓ Feeling stressed and overwhelmed.
✓ Struggling with low self-esteem and confidence.
✓ Impacted by their negative self-talk.
✓ Wanting support to make the lifestyle changes they need to improve their energy and wellness.
✓ Frustrated with their current results.
✓ Dissatisfied with the current solutions available.
✓ Suffering with chronic pain and illness.
✓ Sick of dieting and exercising and not getting the results they desire.
THE DESIRE COACHING SYSTEM
OUTCOMES YOU CAN EXPECT
✓ The ability to generate exceptional energy levels.
✓ Higher levels of confidence and resilience.
✓ Deeper levels of self-love and acceptance.
✓ Feeling inner vibrancy and peace.
✓ Optimize your health and wellness for longevity.
✓ Reduction of pain and dysfunction in your body.
✓ Improved sleeping patterns and quality of sleep.
✓ Simple and effective wellness strategies.
✓ Overcome barriers to lifestyle balance and success.
✓ Ownership of your body, mind, and environment.
✓ Break your hurtful habits and replace with helpful habits.
✓ Strengthen not only your mind but also your body.
✓ Generate greater levels of motivation.
✓ Feel greater sense of fulfillment in each day.
✓ Become clear of your purpose in life.
✓ Become your most authentic self.
Research has shown that, diets don’t work. Everyone is different and what works for one person won’t work for others. Most diets are unsustainable…the key is to provide support and guidance to find eating habits that are sustainable and that work for you and your life.
No! You DON'T have to be in the gym every day and you DON'T have to take up running, because you may hate it! Your coach, Jen, is there to help you discover what activities you enjoy to get you moving and have multiple benefits to your overall health and wellness.
No, the sessions are done over zoom or the phone for your convenience. You don’t have to leave the comfort of your home, don’t have to brave the traffic or the weather.