Have you ever felt overwhelmed by the sheer number of pills you’re told you need for good health? Would you like to achieve optimal health without relying on a cabinet of medications? Picture this: more energy, a calmer mind, and a healthier body—without relying on pills. Nature has simple yet powerful remedies for our health …
Nature’s Medications: How to achieve optimum health and wellness naturally Read More »
Our bones are continuously changing — new bone is made and old bone is broken down. When we are young, our body makes new bone faster than it breaks down old bone, and our bone mass increases. Most people reach their peak bone mass around age 30 and beyond that, they lose slightly more bone …
Is there such a thing as Active Aging? With aging comes the worry of declining mobility and strength, which can make us rely more on others for help and feel like we’re losing some of our independence. Aging is a normal part of life, and as we get older our bodies weaken, becoming more vulnerable …
Active aging: 5 Practical Steps to aging gracefully Read More »
Have you ever dealt with urine leaks during exercise? How about those cringe worthy moments when a cough or a loud laugh becomes an embarrassing situation? These scenarios have become part of the daily life struggles for approximately 37% of Australian women experiencing various levels of urinary incontinence (UI), as reported by the Royal Australian …
A Breakthrough, Non-Invasive Treatment for Incontinence Read More »
We all know February is the love month, but there’s more to celebrate than just Valentine’s Day. Did you know it’s also the Heart Month at The Wellness Edge? Imagine your heart is the CEO of your body – the boss responsible for sending out blood to all departments in the body. Now, if the …
5 Incredible Benefits of Physiotherapy to Improve Heart Health Read More »
Every year, we set out to be the healthiest version of ourselves. It’s like a wellness goal-setting tradition, but let’s admit it—sometimes those goals don’t quite stick, and by a few months in, we’re asking, “Where did my motivation go?” The journey towards a healthier life is a marathon, not a sprint and the secret …
5 Practical ways to set realistic wellness goals for the New Year Read More »
Are you wondering if Normatec recovery systems can REALLY take your performance to new heights? Picture this: you, conquering your fitness goals, wrapping up your year on a high note and stepping into the new year feeling your absolute best. Well, guess what? Right here in Dubbo, we’ve got the answer – Normatec Compression boots …
Ready to Feel Your Best? Start with Normatec Compression Therapy Read More »
Are Men Really Invincible? It’s a common stereotype that men are invincible, but we all know that’s not true. Our Men’s Health is important and for far too long, discussions surrounding health have often taken a backseat for men. It’s time to break this silence, and it begins with a question: Why does Men’s Health …
Every year in Australia, over 19,000 women receive the life-altering news of a breast cancer diagnosis. Amidst this challenging journey, the role of physiotherapy shines as a beacon of hope and support for these individuals. Remarkably, the five-year survival rate has risen from 76% to an encouraging 92% since 1994, thanks to advancements in breast …
The Transformative Benefits of Physiotherapy in Breast Cancer Treatment & Recovery Read More »
Just like success, making the most out of your Infrared Sauna sessions requires more than wishful thinking – it demands intentionality. In this blog post, we will uncover the secrets of maximising your Infrared Sauna experience. Let’s explore these intentional actions that can unlock the full potential of your Infrared Sauna sessions, leaving you feeling …
6 ways to make the most out of your next Infrared Sauna experience Read More »
