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realistic wellness goals

5 Practical ways to set realistic wellness goals for the New Year

Every year, we set out to be the healthiest version of ourselves. It’s like a wellness goal-setting tradition, but let’s admit it—sometimes those goals don’t quite stick, and by a few months in, we’re asking, “Where did my motivation go?” The journey towards a healthier life is a marathon, not a sprint and the secret …

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Ready to Feel Your Best? Start with Normatec Compression Therapy

Are you wondering if Normatec recovery systems can REALLY take your performance to new heights? Picture this: you, conquering your fitness goals, wrapping up your year on a high note and stepping into the new year feeling your absolute best. Well, guess what? Right here in Dubbo, we’ve got the answer – Normatec Compression boots …

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breast cancer recovery

The Transformative Benefits of Physiotherapy in Breast Cancer Treatment & Recovery

Every year in Australia, over 19,000 women receive the life-altering news of a breast cancer diagnosis. Amidst this challenging journey, the role of physiotherapy shines as a beacon of hope and support for these individuals. Remarkably, the five-year survival rate has risen from 76% to an encouraging 92% since 1994, thanks to advancements in breast …

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infrared sauna

6 ways to make the most out of your next Infrared Sauna experience

Just like success, making the most out of your Infrared Sauna sessions requires more than wishful thinking – it demands intentionality. In this blog post, we will uncover the secrets of maximising your Infrared Sauna experience. Let’s explore these intentional actions that can unlock the full potential of your Infrared Sauna sessions, leaving you feeling …

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How Exhaustion and Burnout Are Killing Families and Businesses

Picture this: a successful, ambitious female entrepreneur who seemingly has it all. She’s built a thriving business empire, has a beautiful family, and appears to be living the dream. But behind the scenes, she’s drowning in a sea of tasks, expectations, and responsibilities that are slowly suffocating her zest for life. Her energy levels are …

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Don’t Sleep on This: The Most Overlooked Aspect of Health for Female Entrepreneurs

“Sleep is for the weak” – or is it? Picture this: it’s 2 AM, and you’re still hunched over your laptop, eyes glazed and fingers tapping away at the keyboard. The room is dimly lit, casting eerie shadows on the walls. Your once steaming cup of coffee has long gone cold, and your mind is …

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From Boardroom to Living Room: Mastering the Art of Work-Life Balance

Are you a female business owner juggling deadlines, client meetings, and family dinners like a circus performer on a tightrope? Picture this: It’s the end of a long day, and you’re a female business owner who has just wrapped up a high-stakes client meeting. You’re mentally exhausted, but as soon as you step through your …

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