Health

6 Simple Ways To Beat Burnout

Are you a high achiever? Are you passionate and focused?

BUT…

Your performance has started to slip because you’re completely exhausted and unable to maintain the high level workload? 

More progress, faster

There is no doubt you can make positive progress in your life without a coach. But, those who make more progress and at a faster speed, whether it’s in the area of career, health, relationships, sport or wealth…all have a coach or mentor.

Do you want to get the best results and make the most of your time?

Breathing for optimal health

As a result of my experiences as a physio and many hours of research I wanted to share some of the important stuff with you.

What has become glaringly obvious is that we take so much for granted when it comes to our bodies.

And I want to ask you “How well do you really treat it?”

Your Hormones and Food

This information is designed to help shine a bit of light on how some of your hormones influence your body weight. 

Ghrelin, leptin and insulin are just three of many hormones your body releases to regulate your body’s functions.  

These hormones are really important when it comes to weight control.

Health takes a backseat…

Something interesting happened the other day…

I was at a health talk and the participants were asked \”Who had health as their number one priority in their life?\”

Now this is scary…of the 30 people there, only 6 put their hand up. 

That\’s only 20%!

Why isn\’t health most people\’s number one priority? 

Train your mind…transform your body

Do you tend to overindulge in fatty, high sugar foods? When you feel stressed, bored or lonely, do you reach for food to help?

I know how you feel…

I‘ve done a lot of personal work to overcome my own emotional eating habits. But years ago I was dependent on food to feel better – to fill an emptiness inside.