Are you a high achiever? Are you passionate and focused?
Your performance has started to slip because you’re completely exhausted and unable to maintain the high level workload?
There is no doubt you can make positive progress in your life without a coach. But, those who make more progress and at a faster speed, whether it’s in the area of career, health, relationships, sport or wealth…all have a coach or mentor.
Do you want to get the best results and make the most of your time?
Is the festive season really a good enough excuse to completely let yourself go…only to then punish yourself in January?
Remember just last Christmas when you swore that you weren’t going to pig out and be so stuffed that you were in physical pain?
I’ve put together 10 top tips to help you survive the festive season.
Something interesting happened the other day…
I was at a health talk and the participants were asked \”Who had health as their number one priority in their life?\”
Now this is scary…of the 30 people there, only 6 put their hand up.
That\’s only 20%!
Why isn\’t health most people\’s number one priority?
Have you ever felt like you can’t cope with the overwhelming demands of everyday life?
Do you ever find yourself feeling so stressed you can’t focus?
Have you ever felt so stressed you yell at your partner or children?
Do you ever suffer with ongoing headaches and muscle tension in your shoulders?
Say hello to stress…
Do you tend to overindulge in fatty, high sugar foods? When you feel stressed, bored or lonely, do you reach for food to help?
I know how you feel…
I‘ve done a lot of personal work to overcome my own emotional eating habits. But years ago I was dependent on food to feel better – to fill an emptiness inside.