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stressed woman

Why Stress & Burnout Could Be the Root of Your Physical Pain

Life can often feel like a juggling act—managing work, family commitments, and your health. For many women, this constant balancing act can leave us feeling overwhelmed, stressed, and on the verge of burnout. Have you ever noticed how prolonged stress can start to take a toll on your physical health and well-being? Your nagging back …

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Bladder Leakage & Pelvic Floor Weakness in Women

Leaking urine is more than just an inconvenience and confidence killer…it’s your body’s way of signaling that it needs help. Bladder leakage or urinary incontinence, is the involuntary loss of bladder control, leading to the unintentional release of urine. This condition can lead to a loss of confidence, reduction in social outings, sleepless nights, drain …

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Pelvic floor incontinence

A Breakthrough, Non-Invasive Treatment for Incontinence

Have you ever dealt with urine leaks during exercise? How about those cringe worthy moments when a cough or a loud laugh becomes an embarrassing situation? These scenarios have become part of the daily life struggles for approximately 37% of Australian women experiencing various levels of urinary incontinence (UI), as reported by the Royal Australian …

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realistic wellness goals

5 Practical ways to set realistic wellness goals for the New Year

Every year, we set out to be the healthiest version of ourselves. It’s like a wellness goal-setting tradition, but let’s admit it—sometimes those goals don’t quite stick, and by a few months in, we’re asking, “Where did my motivation go?” The journey towards a healthier life is a marathon, not a sprint and the secret …

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Ready to Feel Your Best? Start with Normatec Compression Therapy

Are you wondering if Normatec recovery systems can REALLY take your performance to new heights? Picture this: you, conquering your fitness goals, wrapping up your year on a high note and stepping into the new year feeling your absolute best. Well, guess what? Right here in Dubbo, we’ve got the answer – Normatec Compression boots …

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breast cancer recovery

The Transformative Benefits of Physiotherapy in Breast Cancer Treatment & Recovery

Every year in Australia, over 19,000 women receive the life-altering news of a breast cancer diagnosis. Amidst this challenging journey, the role of physiotherapy shines as a beacon of hope and support for these individuals. Remarkably, the five-year survival rate has risen from 76% to an encouraging 92% since 1994, thanks to advancements in breast …

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infrared sauna

6 ways to make the most out of your next Infrared Sauna experience

Just like success, making the most out of your Infrared Sauna sessions requires more than wishful thinking – it demands intentionality. In this blog post, we will uncover the secrets of maximising your Infrared Sauna experience. Let’s explore these intentional actions that can unlock the full potential of your Infrared Sauna sessions, leaving you feeling …

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