WELLNESS COACHING

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Embrace your power | Boost your confidence  | Transform your life

Achieving better wellness, happiness, and fulfilment in life not only allows you to live your best life… it also means you will have a more positive impact on those around you. Now is the time to optimise your health, upgrade your energy, boost your confidence, and start living the authentic, happy and fulfilling life you desire and deserve with our professional wellness coaching course!

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THE WELLNESS EDGE PROGRAMS

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THE WELLNESS EDGE BLUEPRINT

ONLINE PROGRAM

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UPGRADE YOUR ENERGY

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Revitalize and restore with advanced wellness and recovery solutions

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The Coach

JEN EDGE

Jen Edge is a Qualified Results Coach, Experienced Physiotherapist and Founder of jenedge.com, Physio Wellness Dubbo and more recently she combined the two businesses to form The Wellness Edge.

Having worked with people for more than 20 years in the health and performance industries, Jen now specialises in helping people live their healthiest, happiest, and most successful life.

Jen has been a guest presenter with P&O Cruises and runs workshops to build energy and resilience incorporating the latest science-based methodologies.

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WHAT OUR COACHING CLIENTS SAY...

“

I’m a better me…

Before coaching with Jen, life was hectic. I was overweight and had pain in my body that was out of control. I was feeling overwhelmed and I knew I couldn't go on like that any longer. Jen has helped me take steps in the right direction in all aspects of my life. She has been a great support as I worked things out. I've taken a lot of positive steps and I like where I am in my life. I'm now pain free! I'm a better me! I would definitely recommend Jen to get control back in your life.

Gules

“

Best decision I’ve made…

Working with Jen was the best decision I've ever made. It's made my daily life so much more enjoyable, not to mention my relationships with others. I'd highly recommend Jen and her methodologies. She's an inspiring person and so easy to connect with.

Sarah

A sensational support person…

Jen is a true professional - humble, real, and absolutely genuine. She gives such valuable knowledge, techniques and brings your inner strength to the surface so you can tackle anything life throws. She’s a sensational support person. I certainly wouldn’t be where I am today without her. She offers a pure heart and soul that’s not often found today. Someone you can trust and that can articulate things in your language - she’s phenomenal!

Anthony

"Before Jen I struggled to create structure around my full-time study and full-time career, but Jen helped me discover effective new viewpoints. She helped me during my examination period which lead to a more relaxed and productive outcome. I recommend Jen for any area of life you'd like to improve. Her communication skills and interview style is highly effective and applicable to a vast range of areas in life."

Angelo

"After working with Jen I feel happier, more confident and more importantly able to stop letting my issues impact on my wellbeing. Jen will definitely help you work through any issue or problem no matter how big or small, so give it go - highly recommended!"

Daniela

‘‘During the sessions with Jen, we worked on setting realistic goals and bringing more structure to my life. I now have more focus and motivation to stick to the things I said I would do. As a result of Jen’s coaching, I’ve totally changed the way I approach things. I now have a much more positive outlook on life and I realised that I am accountable for the things I can control. Since the coaching sessions, I’m now less self-critical and more honest with myself. ’’

Elle

“My goal was to balance time across family, sport, work and friends. Jen provided a range of tools to help me better plan and organise each week and prioritise what is important, reflect on my own position and clearly think about what’s required to maintain a strong mindset.”

Eric

Here's what others have to say

“Before starting Jen's coaching program, I was regularly getting so overwhelmed about my daily life which was really affecting my mental health, physical health and family life.

Throughout the course of the program Jen helped me identify the root causes of my overwhelm and helped me figure out how to simplify my commitments and improve my overall health. I immediately started losing weight (on purpose), improving my physical health, spending more quality time with my family, getting more structure into my day and making my to-do list work for me rather than against me.

The small and simple tips that Jen has passed on have made the changes I've implemented seem really achievable and sustainable which also makes it easy to get back on track if the wheels start to fall off. I would highly recommend Jen's coaching programs to anyone who is serious about making long-term improvements to their life and aren't afraid of doing the hard work to make it happen.

I am now a happier and healthier version of myself and am so glad I invested in myself!”

Briony

SELF EMPOLYED, MUM of 2
Sue Harrod

"Before coaching with Jen, I had completed many personal growth workshops etc and had made many changes in my life. However, I still had this sense of not being where I wanted to be. I thought it was all about my work life and that I needed clarity on where I was heading in my career.

I started the coaching sessions with one goal in mind but as each session progressed that goal became less important and the personal changes became most important. At one stage I was extremely challenged and was ready to quit rather than stick with the process and work through being uncomfortable. But instead, I placed my trust in Jen and she supported me to allow myself be open and vulnerable and kept reminding me that I didn’t always have to be 100% right!

As I continue to work with Jen, I’m now working on much deeper long term goals. I truly feel that anything is possible and it is never too late to attempt something new."

Sue Harrod

BUSINESS OWNER
Margie Adams

“I have recently completed a 9 week life coaching program with Jen Edge. 

Prior to my coaching with Jen I was lacking motivation and going through life without purpose, unsure which direction my life was to take.

During my coaching sessions Jen guided me through the areas of my life that were holding me back, giving me the strength and confidence to tackle tHose tough issues holding me back.

Since completing my coaching with Jen I am now confident enough to address the areas that need improvement and to believe in myself enough to go after the things/areas  in life I feel I deserve.

I would have no hesitation in recommending Jen Edge for anyone looking to enhance their lives for whatever reason. Jens' coaching has made so much difference to my life and how I now see myself. What are you waiting for??”

Margie Adams

Self Employed
Linda3

“I first met Jen at a meditation session where I found out that she was also a Life coach. What first appealed to me was Jen’s easy listening voice, her poise and her sense of humour. I have an interesting and fulfilling career which is all about planning and development to create memorable experiences for others but was neglecting my own needs and personal goals. 

I committed to a nine-week intensive program with Jen. I realised how important it was to articulate your goals and create an intention – and to keep it simple. The way it was structured, it was manageable to prepare for the sessions and to stay focused.  Once I had clarity, with Jen’s guidance, I was amazed at what I was able to achieve in my personal life which then blended into my professional life.

I found Jen’s approach was realistic, authentic and fun. I decided to commit to the Elevate Program and have monthly coaching sessions. I regarded this as a sound investment and viewed it as part of my regular maintenance like going to yoga, a nutritionist or dentist!

I recommend Jen’s programs for anyone who has lost their purpose in some way and needs the tools to re-focus to live a life of calmness, wellness and resilience.”

Linda Christof

Senior Manager
Angelo

“Before I had coaching with Jen I was looking to create a better structure for my full-time study and full-time professional career.

During the coaching I discovered an effective and new viewpoint to undertake my examination period that led to a very relaxed experience and productive outcome.

After the coaching I realised what was missing was actually bringing the energy and enthusiasm to my daily tasks rather than just attempting to survive and simply get things done.

I would recommend Jen's services for any area of life you are obstructed or feel ineffective with. Her interpersonal communication skills and interview style is highly effective and applicable to a vast range of areas in life.”

Angelo

NATUROPATH
Daniela

"After working with Jen I feel happier, more confident and more importantly able to stop letting my issues impact on my wellbeing.

Jen will definitely help you work through any issue or problem no matter how big or small, so give it go - highly recommended!"

Daniela

SCHOOL TEACHER
Jess

"Jen is a master at asking the right questions! She's intuitive, down to earth and caring. If you want to get to your goals quicker, or master your mindset, Jen is the go-to-girl- Highly recommended."

Jessica

COPYWRITER + PHOTOGRAPHER
Marika

"Jen helped me change what our services are worth, target our appropriate clients and clarify a marketing strategy with individual and specific support.

She also helped me get past the psychological blocks and uncertainty I had around these issues. Now I feel more focused and confident about where we're headed."

Marika

CLINICAL NEUROPSYCHOLOGIST
sarah

"Working with Jen was the best decision I've ever made. It's made my daily life so much more enjoyable, not to mention my relationships with others.

I'd highly recommend Jen and her methodologies. She's an inspiring person and so easy to connect with."

Sarah

MARKETER
zeynep

I started coaching with Jen because I had pain in my foot, ankle and knee. I thought the coaching may help me to lose some weight so my knee and ankle would feel better.

During the coaching, Jen guided me to get the right help with my knee and ankle. I changed my eating habits, learned that how to keep my stress levels down and how to breathe properly. I learned how to listen to my body and the importance of moving, stretching and exercising to feel better.

Since the program, I’ve built up my strength and improved my attitude. I now feel so much better and I’m able to do a lot more. I’m not a stress head anymore… the future looks brighter and I’m looking at things differently. I would recommend Jen to my friends… Jen is awesome!

Zeynep

SUPPORT WORKER

“Before coaching with Jen, I was disorganised, overwhelmed, and dissatisfied despite working to exhaustion on my goals. I was resentful of the jobs I was doing despite every one of them being born out of a love for something, or for the job itself. I was experiencing a strong sense of disconnection with the people who mean the most to me and experiencing a lack of curiosity around meeting new people.

During the coaching program I created a framework for prioritising tasks based on my highest values. I've also developed a system for motivating myself to do less desirable tasks by attaching them to those highest values. I find I'm more motivated and relaxed. It's allowed me to compartmentalise portions of my life with which to be effective and potent in particular areas at a time. I've noticed I am more present when spending time with people, and am able to switch off from the elements of life not relevant at that moment. Life is more enjoyable not worrying about everything all at once.

Since working with Jen I'm calmer, more relaxed, and have a different approach to life’s hurdles. I'm noticing a lot more fun in everyday life. When I came to coaching I was experiencing a lot of heavy feelings each day, but now I feel more curiosity, appreciation, and a child-like cheekiness for life again. Strangely nothing seems as difficult, and not as many things seem to be going wrong.

I would recommend Jen’s program for people who are motivated but stuck. Those who want to get the most out of their personal relationships, their professional or business mindset. Also, people who can't understand why they feel as though they are doing all the right things but still feeling frustrated, annoyed, and dissatisfied with the outcomes.

The years go by so quickly. Every minute you are not living the life you want is a minute you'll never get back. This program has helped me claim the minutes and years in front of me, using the ones gone by as motivators. I want to be a great person, friend, partner, Dad, but more importantly, I want to enjoy being part of my own life, experiencing life in my skin. This has helped me have that.”

Matt Pridham

Firefighter
Emma Parkes

“Before coaching with Jen I was facing chronic fatigue and chronic pain, struggling with motivation to exercise and just get things done. I had to have a sleep every day just to get through the day and didn’t have the energy or motivation to perform daily activities and my work was starting to suffer. 

During the coaching program with Jen I created better routines around eating habits and sleep habits. I developed a better way to think about things and not worry about what others think about me and better able to evaluate situations without worrying about the results.

As a result of the coaching I am exercising more consistently, I have greater energy levels and more motivation. I feel more organised and have a healthier outlook on life. I have more positive thought patterns and I am better at evaluating situations and not get caught up in my own thoughts and can take into consideration other people’s perspective. 

Jen’s coaching program is definitely worth it! I would recommend Jen’s coaching program for anyone who is struggling with motivation and needs accountability to achieve goals that are important to you.”

Emma Johnson

Speech Pathologist
Karen Chant image

"I would like to thank you, Jen, for your genuine and empowering coaching over the last 12 weeks. With a busy career, three children, aging parents, a sister with disabilities and all of life’s other responsibilities, I was feeling stressed and overstretched. A common problem for a lot of people however it was starting to impact myself personally, and also my relationships, so I knew I needed some guidance to work through the issues. 

I loved that whilst you had a ‘plan’, it was extremely flexible and fluid. You have helped me set stronger boundaries, work on my limiting beliefs, create more space in my life and re-program myself to relax along with dealing with other issues as they arose. For an hour each week over the last 12 weeks, you have been like a calm, non-judgmental and encouraging but honest best friend who provides practical and actionable advice and support.     

Jen, thank you for helping me with my mindset and providing me with practical tips to put my own oxygen mask on first. I now feel calmer, more positive and more balanced." 

Karen Chant

Real Estate Agent

“I’d recently had a lot of change happen, a brand new first time business and a significantly increased level of family commitments to attend to, and Covid was in there too. I was a bit overstretched!

I got to think out loud and ask myself questions and go places (in my head) that I wouldn’t go to in a million years because I simply just hadn’t had enough time to deal with them before. With Jen I learned to intentionally put time aside for thinking and caring for myself rather than just mindlessly doing whatever it was that required my attention in that moment.

I was able to take a breath and begin to change some very unhelpful habits I didn’t know I had. I have started to learn how to stop and breathe a little (literally). I’m not even close to nailing it yet, but I know what it feels like now and I am working toward making peacefulness a part of who I am.

I think this program is what you need it to be, even if you don’t know what that is at the beginning. You work it out in a session or two and it’s probably going to be very surprising.

One of my personal values is kindness and this process is a kind one. It showed me some of my unhelpful thought patterns and once I saw them I can then choose to do something about them. That’s still a work in progress, but that’s ok too.”

Cassie Gardner

Independent NDIS Mentor
Nicole G

“I was referred to Jen and have been getting coaching from her for close to 12 months and I haven’t looked back, my whole outlook on living with a disability has changed. I have been able to work out that the days my mind is clear my Multiple Sclerosis symptoms are less and things seem easier.

When I look back at my thoughts and actions before I started working with Jen, I was filled with so much anger and the attitude of ‘poor me’ and not liking my life living with my MS. These thoughts and actions were causing my marriage, parenting and friendships to suffer. I didn’t love myself let alone anyone else.

I remember learning meditation for the first time and will always remember writing the list of 100 things I loved about myself, I think it took me a week to find just 3! But, I managed to end up with 100 and I can say that was a big hurdle.

I now can hear myself talk and I really love how I’ve changed into a better wife, mother and friend. A little while ago I received a call from a friend who was in a really dark place and I let her talk and just listened. The old Nicole would have given her opinion and advice but I only added words I learnt from my coaching with Jen…just be kind to yourself. I talked to my friend again today and she tells me she is in a much better place. She said she has been writing notes of what I said to her – phrases like – “Be kind to yourself”, “you can do it, you’re able to love yourself” and “find time for you”. 

I would definitely recommend Jen’s coaching to anyone struggling with a diagnosis which has changed their life. Even people who suffer depression and specially anxiety which is something that had stopped me doing a lot.”

Nicole Gillette

elle

“During the sessions with Jen, we worked on setting realistic goals and bringing more structure to my life. I now have more focus and motivation to stick to the things I said I would do.

As a result of Jen’s coaching, I’ve totally changed the way I approach things. I now have a much more positive outlook on life and I realised that I am accountable for the things I can control.

Since the coaching sessions, I’m now less self-critical and more honest with myself.”

Elle

ESTATE AGENT
Eric

Moving into advisory board roles coupled with the existing Chief Operating Officer position placed extreme demands on my time. My goal was to balance time across family, sport, work and friends. Jen provided a range of tools to help me better plan and organise each week and prioritise what is important.

I spend a lot of time supporting others to reach targets and achieve objectives. Working with Jen provided me a chance to reflect on my own position and clearly think about what is required to maintain a strong mindset.

Eric Moore

CHIEF OPERATIONS OFFICER
Anthony

"I have always been a person who is strong willed and able to set goals and achieve what I put my mind too. That was up until one day my entire life changed and I was broken. Until I met Jen.

It was through Jen's guidance, and patience that she allowed me the time to rehabilitate. Her methods were consultative yet at times quite firm... exactly what I needed to push me to the next level.

Jen is a true professional - humble, real and absolutely genuine. She gives such valuable knowledge, techniques and brings your inner strength to the surface so you can tackle anything life throws.

She's a sensational support person. I certainly wouldn't be where I am today without her. She offers a pure heart and soul that's not often found today. Someone you can trust and that can articulate things in your language - she's phenomenal!"

Anthony

DIRECTOR (Supplier Relationships)
Rob

"Before coaching, I was struggling with past relationship issues as well as trying to clarify my goals moving forward. I lacked clarity and was cautious about getting involved in another relationship.

Moving on from the sessions with Jen life is similar, but busier. Now I'm more motivated to be in a relationship and working towards my career goals! In the future I'll definitely be having refresher sessions with Jen - I highly recommend Jen's Life Coaching services."

Rob Johnston

NATIONAL IRONMAN CHAMPION

“Before working with Jen, I was struggling with low mood, lack of energy, lack of motivation and just struggling in general.

The results I achieved from working with Jen included - increased/higher mood, more motivation and energy, eating meals as a family at the table, no devices or TV midweek. Eating meals together at the table as a family, and decreased devices have made the biggest impact with a positive ripple effect amongst our whole family.

I would recommend Jen’s coaching program if you’re struggling a little, or if you’re a mother where “counselling or Psychology” isn’t an option/not required.

Jen turned my life around! She gave me ideas I wouldn’t have normally considered. These ideas and suggestions, that I would never thought to do, ended up making the biggest impact on our lives and the ripple effect of this helped me achieve my goals.”

Michelle

Occupational Therapist
Deborah-H

"Before I started the coaching program with Jen I was struggling with depression and low confidence. I was feeling lost and directionless, unsure of how to move forward in my life and I was also having issues at work. 

The coaching sessions with Jen provided me with valuable confidence building tools and strategies. I learned to appreciate myself, my life and my abilities. We focused on looking forward in life, setting goals and create a path for a better future.    

Now, I have greater confidence in myself and I'm better able to manage my depression and emotions. My outlook on life is much more positive and I'm excited about what the future holds!

I've learned a lot and really appreciate all the work we did and the progress I made in the coaching sessions.

I would highly recommend Jen's life coaching program!"

Deborah

Scientist

"Before coaching with Jen, life was hectic. I was overweight and had pain in my body that was out of control. I was feeling overwhelmed and I knew I couldn't go on like that any longer.

Jen has helped me take steps in the right direction in all aspects of my life. She has been a great support as I worked things out. I've taken a lot of positive steps and I like where I am in my life.

I'm now pain free! I'm a better me!

I would definitely recommend Jen to get control back in your life."

Gules

Childcare Assistant

Emma

Administrator & Mum

Sean

Personal Trainer

Luke

Business Owner

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