What Is Normatec Compression Therapy?
Normatec is a compression therapy system that utilizes specialized compression boots to apply pulsating pressure to different areas of the legs and arms. The therapy aims to enhance circulation, reduce muscle soreness, and expedite the body's natural recovery process. These boots employ three distinct massage techniques, making them an effective tool for promoting faster recovery in the body.
Normatec compression therapy has gained immense popularity among athletes and non-athletes alike, resembling futuristic treatments. The compression therapy offers significant recovery benefits and are remarkably user-friendly, despite their high-tech appearance and complex engineering. In the realm of recovery techniques, utilising Normatec compression therapy is a relatively straightforward process.
What Are The Benefits of Using Normatec Compression Therapy?
Normatec compression therapy offers a wide array of benefits that aid in faster and more efficient post-workout or exercise recovery. We use the boots and hips attachments seperately to provide specific recovery advantages that contribute to an overall improved recovery experience, including:
- Enhanced and more effective blood circulation.
- Improved elimination of waste products like lactic acid and carbon dioxide.
- Stimulation of lymph fluid circulation, aiding in the removal of toxins and waste.
- Increased flexibility, range of motion, and mobility.
- Reduced swelling and inflammation in muscles and joints.
- Mitigation of delayed onset muscle soreness (DOMS).
- Reduction of muscle fatigue following intense exercise.
By incorporating Normatec leg compression therapy into your recovery routine, you will experience less soreness in a significantly shorter time frame, enabling you to return to peak performance faster than usual.
Indulge in the Ultimate Massage Experience
Utilising dynamic air compression, the Normatec 3 provides a restorative massage that accelerates your rejuvenation process. The system boasts 7 levels of compression, ZoneBoost™ technology, and patented Pulse technology, delivering targeted treatment to 5 overlapping zones in the legs and 2 overlapping zones in the hips.
How does Normatec Compression Therapy operate?
Developed by Dr. Laura Jacobs over two decades ago, Normatec compression therapy draws on the science of blood flow. Efficient blood circulation is vital for delivering oxygen and nutrients to cells while eliminating waste, making it a crucial factor in effective physical recovery. Normatec compression boots target the legs to stimulate this cycle, accelerating muscle recovery by enhancing blood flow to specific areas. These boots, akin to compression sleeves for localized support, feature advanced engineering to enhance the recovery process.
The working principle behind Normatec compression therapy involves utilizing compressed air to simulate the natural pumping action of muscles, aiding the recovery process. The pulse technology imitates the body's natural functioning, facilitating the flow of fluid and metabolites out of the legs. The boots employ pulse technology to maintain pressure and prevent fluid from moving in the wrong direction, delivering maximum pressure to each of the five zones. At the precise moment when pressure is no longer necessary, the boots release it to avoid backflow, ensuring optimal rest for the legs without noticeable pauses between compression cycles.
FAQs ABOUT NORMATEC
Normatec is a compression therapy system that utilizes specialized compression boots to apply pulsating pressure to different areas of the legs and arms. The therapy aims to enhance circulation, reduce muscle soreness, and expedite the body's natural recovery process. These boots employ three distinct massage techniques, making them an effective tool for promoting faster recovery in the body.
Normatec compression therapy benefits both athletes and non-athletes. It is suitable for individuals with an active lifestyle, fitness enthusiasts, and those seeking faster recovery after physical activities.
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Several pregnant women have been reported to find relief from swelling and soreness through the use of Normatec. Nonetheless, it is crucial to consult with your doctor to ascertain if this device is appropriate and safe for your individual needs.
The frequency of Normatec sessions depends on your individual goals and activities. Some people find benefit from scheduling daily sessions, while others incorporate them into their regular recovery routine once or twice a week.
We can help you create a customised plan tailored to your needs.
Each treatment session with Normatec compression therapy typically lasts between 30 and 60 minutes. During this time, you can use stream your favourite show or listen to music on your phone, we just ask that you use headphones.
The Normatec recovery systems are FDA-cleared devices designed for safe home use. However, it is crucial to refrain from using Normatec if you have any of the following conditions:
- Acute pulmonary edema
- Acute thrombophlebitis
- Acute congestive cardiac failure
- Acute infections
- Deep vein thrombosis (DVT)
- Episodes of pulmonary embolism
- Bone fractures or dislocations at or near the application site.
- Wounds, lesions, infection, or tumors at or near the application site
- Situations where increased venous and lymphatic return is undesirable
For a comfortable treatment session, we suggest that you wear shorts or tights, as loose-fitting pants may become uncomfortable.
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