January 2024

We all know February is the love month, but there’s more to celebrate than just Valentine’s Day. Did you know it’s also the Heart Month at The Wellness Edge? Imagine your heart is the CEO of your body – the boss responsible for sending out blood to all departments in the body. Now, if the …

5 Incredible Benefits of Physiotherapy to Improve Heart Health Read More »

Every year, we set out to be the healthiest version of ourselves. It’s like a wellness goal-setting tradition, but let’s admit it—sometimes those goals don’t quite stick, and by a few months in, we’re asking, “Where did my motivation go?” The journey towards a healthier life is a marathon, not a sprint and the secret …

5 Practical ways to set realistic wellness goals for the New Year Read More »