STOP feeling exhausted.

Next course starts May 2023

Do you have a burning desire to strive for greatness and be even more successful only to find that your energy and motivation sometimes fall short?

The All-Encompassing Guide To Lasting Wellness (For You!)

The most effective way for high-performing female entrepreneurs and professionals to optimise their health and wellness, feel happier and ultimately transform their lives with this 8-week online program – following unique comprehensive Modules, personalised private Facebook community support, personalised email support, simple and effective strategies, and proven resources.


This is not a weight loss course or your standard generic wellness coaching course that just focuses on what to eat and how much exercise to do. Because we all know that wellness is more than just nutrition and exercise - it’s energy, confidence, fun and adventure, movement and relaxation, and connection.
This course is designed to help you live a more fulfilling life. Giving you the tools you need to make a long-term positive impact in your health and wellness…for life. The problem is, you can't do that if you're suffering with overwhelm, fatigue, low self-esteem, moodiness, stress, and pain.
Everyone’s level of wellness is different…but whatever you want to achieve, there is one big barrier in your way to success…lack of accountability. That’s why this course focuses on supporting and guiding you to engineer your best health and wellness.

At The Wellness Edge, we believe that mastering the fundamentals is key to achieving success in any area of life…and your wellness is no exception!

There is no magic bullet. There is no quick fix. Consistent helpful habits are the answer.

This is a comprehensive course that helps you to build a solid framework to build your future on.

This is done through simple, practical, and proven strategies in order to take your wellness into your own hands so you can experience more vibrancy, profound confidence, and greater fulfillment every day.



Re-discover, access and embrace your inner power.


Boost your energy and confidence.


Transform your health and wellness and ultimately your life.


  • 8-week online coaching program that includes - learning about neuroscience, performing a powerful imagery technique to secure your results in your unconscious mind, establishing your goals, belief changing, targeted specific action, healthy eating habits, ways to improve sleep, increase energy levels and the list goes on....
  •  Unlimited email support with Wellness Coach, Jen Edge..
  • Private Facebook community support.
  • Premium Wellness Resources – including worksheets, checklists, and templates.
  • A committed, passionate, and supportive coach who is determined for you to elevate your energy, build your confidence, and boost your results!
  • Your signed copy of ‘Elevate Your Health’ – co-authored by Jen Edge.


Those who are:

On the verge of burnout.
Wanting to take back control of their wellness and life.
Battling against their belief systems.
Struggling to change their lifestyle habits.
Feeling stressed and overwhelmed.
Struggling with low self-esteem and confidence.
Impacted by their negative self-talk.
Wanting support to make the lifestyle changes they need to improve their energy and wellness.
Frustrated with their current results.
Dissatisfied with the current solutions available.
Suffering with chronic pain and illness.
Sick of dieting and exercising and not getting the results they desire.


The ability to generate exceptional energy levels.
 Higher levels of confidence and resilience.
Deeper levels of self-love and acceptance.
Feeling inner vibrancy and peace.
 Optimize your health and wellness for longevity.
 Reduction of pain and dysfunction in your body.
Improved sleeping patterns and quality of sleep.
 Simple and effective wellness strategies.
 Overcome barriers to lifestyle balance and success.
Ownership of your body, mind, and environment.
Break your hurtful habits and replace with helpful habits.
Strengthen not only your mind but also your body.
Generate greater levels of motivation.
Feel greater sense of fulfillment in each day.
Become clear of your purpose in life.
Become your most authentic self.



If you are committed and willing to take action, you’ll see results within 1 week.

  • It’s for high-performing female entrepreneurs and professionals who are feeling overwhelmed and on the verge of burnout
  • It’s for female entrepreneurs and professionals who want to change the way they think so they feel more vibrant, confident, and energised
  • It’s for women who like to wake up in the morning and feel fulfilled and motivated
  • It’s for women who really enjoy profound levels of self-belief and appreciation for their life
  • It’s for women who want to access their own personal power to start staking more action with purpose and living with more passion
  • It’s for women who want to feel focused and in control when facing challenges
  • It’s for women who like to face their fears head on
  • It’s for women who want to achieve the goals they set for themselves and love and appreciate their life

If you’re one of these women, this program is definitely for you.

  • 60-90 min of recorded videos and fillable templates

The program is designed to guide you through the process, so simply follow the course in order week by week. It’s designed not to skip around but to follow each week in order of the videos to maximise your progress and results.

This program has been developed using years of research and coaching results to guarantee that if you take targeted, consistent action throughout the program that in line with your values, you will build a solid framework on which to build lasting changes in your health and wellness.

Weight loss is not a goal in itself, however, the program can help you understand the possible causes of your weight gain and help you apply positive, permanent lifestyle changes accordingly. The good news is, weight loss is one of the many positive consequences of health and wellness coaching programs.

No, this is not a nutrition-based program, however we will be discussing how to improve your relationship with food and nourish your body for more energy and focus.

Although it is a 8 week program, you will have 12-weeks access to the 8 week Wellness Edge Blueprint Program and bonuses. Each week a new module will be released in order to help you work through them in the correct order to maximise your progress and results.

No, you don’t need to join a gym if you don’t want to. To complete any workouts, all you need is an exercise mat, some space at home and access to the internet. You can complete your entire program completely equipment free and create great results. However, if you’d like to use some fitness equipment at home, we have some great simple and low cost options for you or you could improvise with other household items. Equipment may include 2 x 3-5kg dumbbells, large resistance band and booty band, chair or bench, exercise mat.

Yes, this module is suitable to ALL current fitness/activity levels. This is a great place to start because this module is designed to help you find your preferred sustainable type of activity.

Yes, We recommend having the latest version of your browser installed to access all the Wellness Edge Blueprint content. Upgrading your browser is free and easy to do, and has the added benefit of increased security and faster page load.

The Wellness Edge Blueprint program is designed for individuals only and is not designed to be shared.

A lot of blood, sweat and tears has gone into providing the best possible content we can for you, so sharing of this content with others who have not purchased the program is strictly prohibited.

For years we have been told that monitoring calorie input and output is the only way to get results when it comes to losing weight. This way of thinking means that many of us were spending unnecessary hours at the gym, and/or eating a dangerously low amount of food. Instead of eating good quality food, people who calorie count have been shown to eat food with the lowest calories (think lite or low fat foods) and compromising on the quality of food that they are eating.

You will not be required to count calories, and you will not be following a calorie restrictive diet/food plan throughout the Wellness Edge Blueprint. Any advice around food will be to eat a variety of mainly non-starchy vegetables complimented by quality protein and healthy fats.

This program is the best starting point to help you begin your health and wellness journey and designed to help you build a strong blueprint/foundation for change. The One-on-one coaching program is recommended for those who have completed the Wellness Mastery Online Course and want further coaching for even more profound transformation.

Although it is a 12 week program, you will have 16-weeks access to the 12 week Wellness Mastery Online Course Program and bonuses.

Your purchase entitles you to the entire Blueprint Program which is available online, 24 hours a day, 7 days a week, so you can watch the videos at a time that is most-convenient to you.

Results vary based on your commitment to the program, age, and more. The best way to ensure results is to apply the tools every day. We are confident that this Program can benefit you, so we stand behind our money-back guarantee.

We have a 7-day refund policy from the date of your payment. All refunds are to be requested via email, please email Customer Support at, any other forms of refund request will not be valid.

To maintain your results from the Wellness Mastery Online Course, we recommend you create your own daily and weekly habits by layering the tools each week. If there's an area of your health and wellness that requires more attention than others, you can implement more of the tools for optimal results. The One-on-one coaching program is recommended for those who have completed the Wellness Mastery Online Course and want further coaching for even more profound transformation.