Stop overcommitting and start valuing what really important to you.
Have you ever felt like you can’t cope with the overwhelming demands of everyday life?
Do you ever find yourself feeling so stressed you can’t focus?
Have you ever felt so stressed you yell at your partner or children?
Do you ever suffer with ongoing headaches and muscle tension in your shoulders?
Say hello to stress…
Have you ever thought I’d really like to make that change to my life but it’s just too hard?
For years I stayed in a job I hated and an unhappy relationship that left me feeling unappreciated and miserable. I had become so down trodden that I has started to convince myself that this was the best it was going to get for me, this was all I deserved and I needed to just accept it and live with it.