Feeling overwhelmed? Learn the power of the word ‘no’…
Stop overcommitting and start valuing what really important to you.
Fulfilment
In reality we need to be ok with feeling it all
What’s the big unattainable goal so many people are striving for?
Be happy…all the time.
I recently attended a 10-day silent Vipassana Meditation Retreat. The days consisted of a repetitive cycle of nothing more than…sleep, eat, walk, meditate.
Sounds tough, right? And it was.
Are You Making This 1 Terrible Goal Setting Mistake?
You are driven. You have dreams, wants and desires. That’s why you set goals – to make those dreams a reality.
But there’s something missing.
Maybe you’ve asked yourself…
“Why do I feel so empty inside? I thought this is what I wanted.”
Or maybe…
“Why is it that no matter how hard I try I don’t achieve what I want?”
I know I have.
Three ways to take back control of your feelings
Have you ever felt like you’re on an emotional rollercoaster?
Like you can’t get a hold of your feelings? Well you’re not alone…
Maybe you even caught yourself uttering the words…
“That person made me feel so…”
Although you might truly believe others are at fault, by not taking responsibility for your feelings you become at the mercy of other people. And that’s just not fair on you.