Infrared Sauna

Here’s why your next Sauna should be an Infrared Sauna

Picture this: you step into a tranquil oasis, bathed in waves of infrared light. The air around you warms gently, embracing you like a comforting hug. As you settle into the cozy cabin, you feel the stress of the day begins to melt away. This is not your typical sauna experience; this is the world of infrared sauna therapy.

Why Infrared saunas over Traditional saunas, you might wonder?

The use of Infrared technology has unlocked a treasure trove of health benefits that extend far beyond relaxation. If you’ve been overlooking this modern marvel in the wellness world, it’s time to pay attention and uncover the answers you seek in this blog post.

Infrared Saunas vs Traditional Saunas. Which is Right for You?

For centuries, traditional saunas have been cherished for their therapeutic benefits and the sense of tranquility they offer. However, with technological advancements, a new contender has emerged on the wellness scene – The Infrared sauna.

As these two options vie for our attention, the question arises: Which is better? Let’s delve into the differences between traditional saunas and infrared saunas to help you make an informed decision.

1. Heating Mechanism

Traditional Saunas: These saunas rely on heating elements, usually heated rocks or stoves, to raise the air temperature, which, in turn, warms your body indirectly. Temperatures can reach as high as 185°F (85°C), creating an intense, sweat-inducing environment.

Infrared Saunas: Instead of heating the air, infrared saunas use infrared heaters to emit radiant heat directly absorbed by your body. This process produces a milder environment, with temperatures typically ranging between 120°F to 150°F (49°C to 66°C) and this is because beyond this temperature you stop getting the benefits of the infrared therapy

2. Heat Penetration

Traditional Saunas: The high air temperatures in traditional saunas cause surface-level sweating. While enjoyable for many, it may take some time for the heat to penetrate deep enough to provide the full therapeutic benefits.

Infrared Saunas: Infrared rays penetrate up to 1.5 inches into the body, inducing a deep heat that promotes more profound detoxification and muscle relaxation.

3. Detoxification

Traditional Saunas: Sweating in a traditional sauna aids in detoxification by flushing out toxins through perspiration.

Infrared Saunas: Infrared saunas are believed to enhance detoxification at a cellular level, promoting the elimination of heavy metals and environmental pollutants.

4. Air Quality

Traditional Saunas: The high temperature and occasional use of water in traditional saunas can lead to drier air, potentially causing discomfort for some individuals.

Infrared Saunas: Infrared saunas maintain a more comfortable level of humidity, making the experience more enjoyable for those sensitive to dry air.


Health Benefits of Infrared Sauna

These innovative saunas utilise the power of infrared waves to penetrate deep into your body, providing a host of health advantages that contribute to detoxification.


Sweating is a fundamental mechanism that allows the body to rid itself of harmful toxins. Infrared saunas take this process to the next level. The deep penetration of infrared heat helps increase blood flow and perspiration, facilitating the elimination of toxic heavy metals, drug residues, and hormone disruptors. Through regular use of infrared saunas, you can effectively support your body’s natural detoxification pathways.

Weight Loss

If you’re looking to shed those extra pounds, infrared saunas can lend a helping hand. The increase in core body heat during an infrared sauna session boosts your metabolism, similar to the effects of exercise. Additionally, the elimination of toxins responsible for fat storage further aids in weight management. While infrared saunas alone won’t replace a healthy diet and regular physical activity, they can be a valuable complement to your weight loss journey.

Heart Health

Taking care of your heart is essential for overall well-being. The Infrared therapy acts as a form of exercise for your heart, temporarily reducing blood pressure, and improving circulation. By incorporating infrared sauna sessions into your routine, you may contribute to better heart health and lower the risk of certain cardiovascular issues.


Rejuvenating your skin and embracing a more youthful appearance is another benefit of infrared sauna usage. The far infrared waves deeply penetrate the skin, increasing circulation and promoting detoxification at the cellular level. As a result, your skin’s texture and appearance can improve, and the cleansing effect can help in reducing the signs of aging, leaving you with a radiant and revitalized complexion.

Immunity Boost

Supporting your immune system is crucial, especially during times of increased susceptibility to illnesses. Infrared saunas can aid in enhancing the function of your immune system by raising your body’s internal temperature, much like a fever. By doing so, regular sauna use may help reduce the frequency of cold and flu episodes and potentially speed up recovery from illnesses.

Muscle Recovery

Whether you’re an athlete or someone who leads an active lifestyle, muscle recovery is vital for performance and well-being. Infrared saunas can play a significant role in this aspect as well. The deep heat from infrared waves increases oxygen delivery to cells, facilitating faster muscle repair and providing relief from soreness and discomfort after intense workouts or injuries.


When it comes to infrared saunas, the Sunlighten Infrared Sauna stands head and shoulders above the rest. What sets it apart is its patented 3 in 1® heater, a revolutionary technology that delivers the perfect wavelength of each infrared wave(Near, Mid & Far waves). It’s like tuning in to your favorite radio station for maximum benefits. With precise far, mid, and near-infrared and red light wavelengths, this sauna ensures you get optimal results that go beyond the ordinary.

Remember, it is crucial to consult with a healthcare provider before incorporating saunas into your wellness routine, especially if you have any pre-existing health conditions. Read more about the precautions and contraindications when using the Infrared Sauna here.

Jen Edge

P.S. Ready to harness the power of infrared energy waves for your well-being? Reserve your session today and embark on a journey of wellness and transformation! Don’t miss this chance to experience the rejuvenating benefits of infrared heat.