The Wellness Edge | Physiotherapy

We help Women in Midlife who are Struggling with Muscle and Joint Pain to Get Back to Doing More of What You Love

Feel Like Your Body’s Falling Apart During Menopause? We’re Here to Help

We’re on a mission to demystify the physical changes that happen during perimenopause and menopause, especially the muscle and joint pain so many women silently endure. Backed by physiotherapy and science, we help you move better, hurt less, and feel stronger in your body again.

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WAYS WE CAN SUPPORT YOU

Specialised Physiotherapy for Women in Menopause

Our specialised approach supports midlife women through the musculoskeletal shifts of menopause including arthralgia, tendon pain, and joint instability with expert, evidence-informed treatment to help you restore function and reduce risk of further injury.

The Meno Method

An online program to help reduce musculoskeletal symptoms of perimenopause. Sometimes you need more than a treatment plan. you need a clear, guided path. Our coaching programs offer education, support, and accountability to help you understand your body, navigate menopause changes, and stay consistent with your exercise and recovery goals.

Pelvic Floor Therapy

Leaking when you laugh, sneeze, or lift? Our pelvic floor therapy helps restore function, improve bladder control, and rebuild core stability without embarrassment or invasive options.

WHAT OUR CLIENTS SAY

Elle

Estate Agent

During the sessions with Jen, we worked on setting realistic goals and bringing more structure to my life. I now have more focus and motivation to stick to the things I said I would do.

As a result of Jen’s coaching, I’ve totally changed the way I approach things. I now have a much more positive outlook on life and I realised that I am accountable for the things I can control.

Since the coaching sessions, I’m now less self-critical and more honest with myself.

Gules

Childcare Assistant

Before coaching with Jen, life was hectic. I was overweight and had pain in my body that was out of control. I was feeling overwhelmed and I knew I couldn't go on like that any longer.

Jen has helped me take steps in the right direction in all aspects of my life. She has been a great support as I worked things out. I've taken a lot of positive steps and I like where I am in my life.

I'm now pain free! I'm a better me! I would definitely recommend Jen to get control back in your life

Kira

Mum

I was interested in the Emsella because I was experiencing bladder leakage while playing football with my young children. I liked that the treatment is non-invasive, convenient and it doesn’t hurt

I’ve had great results! I have had no bladder leakage at all and I can bounce on the trampoline with my girls.

If you’re wondering if you should try it, do it, don’t wait any longer! you won’t regret it.

About Me

Physiotherapist. Educator. Women’s Wellness Advocate.

Hi, I’m Jen. A Holistic Physiotherapist, Exercise Scientist, and Certified Results Coach with over 20 years of experience helping women reconnect with their bodies, rebuild their strength, and reclaim their confidence through life’s transitions.

Through my clinic, The Wellness Edge, I’ve created a space where women in perimenopause and menopause feel seen, supported, and empowered to take charge of their health. I founded this practice after hearing so many women say the same thing:

“I feel like I’m falling apart… it’s one thing after another.”

The truth? You’re not falling apart. Your body is simply navigating one of the most underestimated physical transitions of a woman’s life (Menopause) and you deserve specialised, science-backed support to move through it well.

From joint pain, muscle loss, and frozen shoulders to pelvic floor issues and fatigue, the decline in hormones affects far more than we’re taught. That’s why I’ve made it my mission to help women just like you understand the Musculoskeletal Syndrome of Menopause, and give them you tools to reduce pain, prevent injury, and stay active without shame, confusion, or unrealistic expectations.

My approach blends physiotherapy treatment, health coaching, lifestyle education, and a deep understanding of how hormonal shifts impact your entire body. I believe in treating the whole person, not just your symptoms.

Whether you’re walking into the clinic for hands-on physio or joining one of my online support programs, I’m here to help you move better, feel stronger, and live life with energy and confidence at every stage of midlife.