Understanding Perimenopause & Menopause: What’s Happening to Your Body & How to Navigate the Change with Confidence
Have you ever felt like your body was changing in ways you weren’t prepared for? One moment, you’re feeling fine, and the next, you’re overheating from a random hot flash or struggling to remember where you left your keys. If this sounds familiar, you’re not alone! Menopause and perimenopause are natural transitions that every woman …