Specialised Physiotherapy for Women in Menopause
Restore strength. Reduce pain. Reconnect with your body.
Menopause brings real, physical changes — not just hormonal shifts. You might be experiencing joint pain (arthralgia), tendon sensitivity, frozen shoulder, or recurring injuries that seem to appear out of nowhere.My specialised physiotherapy approach is designed specifically for women in midlife, addressing the musculoskeletal syndrome of menopause with targeted treatment to:
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- Reduce pain and inflammation
- Improve mobility and strength
- Lower the risk of future injury
- Help you move through life with greater confidence
The Meno Method
An Online Program to help reduce musculoskeletal symptoms of perimenopause
Sometimes, what you really need is a clear path and a supportive guide. These personalised coaching and wellness programs combine education, movement support, and mindset strategies to help you:
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- Understand what’s happening in your body
- Build habits that support energy, strength, and recovery
- Stay consistent and accountable
- Feel more in control of your wellness during this transition
Pelvic Floor Therapy
Feel supported from the inside out.
If you're dealing with bladder leaks when you cough, sneeze, or laugh or a feeling of heaviness in your core you're not alone, and you're definitely not broken. At our clinic, we offer gentle, non-invasive pelvic floor therapy using the clinically proven BTL Emsella chair to help you
- Improve bladder control
- Rebuild pelvic floor and core stability
- Reduce discomfort and heaviness
- Restore your confidence in your body
This is a safe space where we talk openly about what’s really going on and work toward real solutions that fit your lifestyle.
