May 2024

Exercise

Nature’s Medications: How to achieve optimum health and wellness naturally

Have you ever felt overwhelmed by the sheer number of pills you’re told you need for good health? Would you like to achieve optimal health without relying on a cabinet of medications? Picture this: more energy, a calmer mind, and a healthier body—without relying on pills. Nature has simple yet powerful remedies for our health …

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Bone Health: Essential knowledge for reducing osteoporosis and maintaining healthy bones at any age

Our bones are continuously changing — new bone is made and old bone is broken down. When we are young, our body makes new bone faster than it breaks down old bone, and our bone mass increases. Most people reach their peak bone mass around age 30 and beyond that, they lose slightly more bone …

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