Is sitting really the new smoking?
Today I want to talk to you about sitting…is it really that bad for you?
Come on…is it really the new smoking?
body movement
The Slow Hunch…why posture matters
What is the slow hunch you ask? And why should I care?
Well, I call the slow hunch the changes in your posture that you don’t notice until they’re set in…argh!
The problem then becomes having to work so much harder to get your posture back to where it should be for optimal body movement and performance.