weight loss

Your Hormones and Food

Health, Weight Loss / By

This information is designed to help shine a bit of light on how some of your hormones influence your body weight. 

Ghrelin, leptin and insulin are just three of many hormones your body releases to regulate your body’s functions.  

These hormones are really important when it comes to weight control.

Train your mind…transform your body

Health / By

Do you tend to overindulge in fatty, high sugar foods? When you feel stressed, bored or lonely, do you reach for food to help?

I know how you feel…

I‘ve done a lot of personal work to overcome my own emotional eating habits. But years ago I was dependent on food to feel better – to fill an emptiness inside.