As the year draws to a close, it’s a great time to take the time to pause, reflect, and prepare for the new year. The end of the year isn’t just about unwrapping (and wrapping up), it’s about setting the stage for the new year. The New Year is a chance to let go of …
New Year Health and Wellness Reset: A Guide to Starting Fresh Read More »
Movember brings awareness to critical issues affecting men’s health, such as prostate cancer, testicular cancer, and mental health. It’s a month-long reminder to pause, take a closer look at your wellness routines, and make changes that will last a lifetime. In Australia, research shows that men are less likely than women to engage in preventive …
10 Actionable Men’s Health Tips for Achieving Lifelong Wellness Read More »
Life can often feel like a juggling act—managing work, family commitments, and your health. For many women, this constant balancing act can leave us feeling overwhelmed, stressed, and on the verge of burnout. Have you ever noticed how prolonged stress can start to take a toll on your physical health and well-being? Your nagging back …
Why Stress & Burnout Could Be the Root of Your Physical Pain Read More »
Leaking urine is more than just an inconvenience and confidence killer…it’s your body’s way of signaling that it needs help. Bladder leakage or urinary incontinence, is the involuntary loss of bladder control, leading to the unintentional release of urine. This condition can lead to a loss of confidence, reduction in social outings, sleepless nights, drain …
Bladder Leakage & Pelvic Floor Weakness in Women Read More »
Did you know that your physiotherapist can do much more than just help you recover from injuries? Many people think of physiotherapy solely as a way to recover from injuries, but its scope is far broader. Welcome to Physiotherapy Awareness Month at The Wellness Edge! In this blog, we will be exploring the numerous ways …
Holistic Physiotherapy and how can it improve your life Read More »
Have you ever felt overwhelmed by the sheer number of pills you’re told you need for good health? Would you like to achieve optimal health without relying on a cabinet of medications? Picture this: more energy, a calmer mind, and a healthier body—without relying on pills. Nature has simple yet powerful remedies for our health …
Nature’s Medications: How to achieve optimum health and wellness naturally Read More »
Our bones are continuously changing — new bone is made and old bone is broken down. When we are young, our body makes new bone faster than it breaks down old bone, and our bone mass increases. Most people reach their peak bone mass around age 30 and beyond that, they lose slightly more bone …
Is there such a thing as Active Aging? With aging comes the worry of declining mobility and strength, which can make us rely more on others for help and feel like we’re losing some of our independence. Aging is a normal part of life, and as we get older our bodies weaken, becoming more vulnerable …
Active aging: 5 Practical Steps to aging gracefully Read More »
Have you ever dealt with urine leaks during exercise? How about those cringe worthy moments when a cough or a loud laugh becomes an embarrassing situation? These scenarios have become part of the daily life struggles for approximately 37% of Australian women experiencing various levels of urinary incontinence (UI), as reported by the Royal Australian …
A Breakthrough, Non-Invasive Treatment for Incontinence Read More »
We all know February is the love month, but there’s more to celebrate than just Valentine’s Day. Did you know it’s also the Heart Month at The Wellness Edge? Imagine your heart is the CEO of your body – the boss responsible for sending out blood to all departments in the body. Now, if the …
5 Incredible Benefits of Physiotherapy to Improve Heart Health Read More »
