Focus forward…motivation for lasting results

Hi guys, I’m just curious…what motivates you?

You’ve may have heard that there are two types of motivation – away from and towards motivation.

Motivation is important because it determines whether you take action towards your goals or not.

No solid goals to work towards? You’re destined to fail…

This is for the athletes out there…

Have you even noticed that when you’re not training for a specific event you’re not as motivated or consistent with training?

That’s because you don’t have anything solid to work towards. Without goals, it’s easy to become distracted, disheartened, and even give up.

Goals are the cornerstone of achievement.



Work in progress…and it\’s ok

One of my habits (perfectionism) can sometimes get in the way. I didn’t need to be losing sleep over a few formatting discrepancies. This is something I’m very aware of and working on changing my mindset around it.

I’m dedicated to continuing to work on my patterns of habit because the moment you take your eye off them they creep back in!