June 2017

There I was…deadline looming and I wasn’t working on my assignment.

Instead, I was watching another episode of Seinfeld!

Procrastination is just a habit that we can break if we have the motivation, commitment, resilience and persistence.

Procrastination…everyone does it at some point or another.

How can you have an extraordinary life if you’re holding onto stress, frustration, anger, disappointment?

Holding onto these feelings is toxic!

Your body and mind are suffering as a result….and it permeates through all areas of your life.

The Centre for disease control (CDC) found that 85% of all diseases have a strong link to your emotional state.