Health

Health takes a backseat…

Something interesting happened the other day…

I was at a health talk and the participants were asked \”Who had health as their number one priority in their life?\”

Now this is scary…of the 30 people there, only 6 put their hand up. 

That\’s only 20%!

Why isn\’t health most people\’s number one priority? 

Train your mind…transform your body

Do you tend to overindulge in fatty, high sugar foods? When you feel stressed, bored or lonely, do you reach for food to help?

I know how you feel…

I‘ve done a lot of personal work to overcome my own emotional eating habits. But years ago I was dependent on food to feel better – to fill an emptiness inside.