Habit patterns are good when they are helping you to get the results you want in life. They can become a problem when your patterns are holding you back from achieving the results you want.
One of my habits (perfectionism) can sometimes get in the way. I didn’t need to be losing sleep over a few formatting discrepancies. This is something I’m very aware of and working on changing my mindset around it.
I’m dedicated to continuing to work on my patterns of habit because the moment you take your eye off them they creep back in!