Three ways to take back control of your feelings

Have you ever felt like you’re on an emotional rollercoaster?

Like you can’t get a hold of your feelings? Well you’re not alone…

Maybe you even caught yourself uttering the words…

“That person made me feel so…”

Although you might truly believe others are at fault, by not taking responsibility for your feelings you become at the mercy of other people. And that’s just not fair on you.