Feeling a loss of freedom?
Is anyone else feeling like one of the hardest things about isolation and social distancing due to the coronavirus is the loss of freedom?
wellness
Breathing for optimal health
As a result of my experiences as a physio and many hours of research I wanted to share some of the important stuff with you.
What has become glaringly obvious is that we take so much for granted when it comes to our bodies.
And I want to ask you “How well do you really treat it?”