As the year draws to a close, it’s a great time to take the time to pause, reflect, and prepare for the new year. The end of the year isn’t just about unwrapping (and wrapping up), it’s about setting the stage for the new year. The New Year is a chance to let go of …
New Year Health and Wellness Reset: A Guide to Starting Fresh Read More »
Did you know that your physiotherapist can do much more than just help you recover from injuries? Many people think of physiotherapy solely as a way to recover from injuries, but its scope is far broader. Welcome to Physiotherapy Awareness Month at The Wellness Edge! In this blog, we will be exploring the numerous ways …
Holistic Physiotherapy and how can it improve your life Read More »
Have you ever felt overwhelmed by the sheer number of pills you’re told you need for good health? Would you like to achieve optimal health without relying on a cabinet of medications? Picture this: more energy, a calmer mind, and a healthier body—without relying on pills. Nature has simple yet powerful remedies for our health …
Nature’s Medications: How to achieve optimum health and wellness naturally Read More »
Our bones are continuously changing — new bone is made and old bone is broken down. When we are young, our body makes new bone faster than it breaks down old bone, and our bone mass increases. Most people reach their peak bone mass around age 30 and beyond that, they lose slightly more bone …
Are you a high achiever? Are you passionate and focused?
BUT…
Your performance has started to slip because you’re completely exhausted and unable to maintain the high level workload?
It’s so important to stay as healthy as you can be and keep your immune system strong during this global pandemic.
There is no doubt you can make positive progress in your life without a coach. But, those who make more progress and at a faster speed, whether it’s in the area of career, health, relationships, sport or wealth…all have a coach or mentor.
Do you want to get the best results and make the most of your time?
As a result of my experiences as a physio and many hours of research I wanted to share some of the important stuff with you.
What has become glaringly obvious is that we take so much for granted when it comes to our bodies.
And I want to ask you “How well do you really treat it?”
Is the festive season really a good enough excuse to completely let yourself go…only to then punish yourself in January?
Remember just last Christmas when you swore that you weren’t going to pig out and be so stuffed that you were in physical pain?
I’ve put together 10 top tips to help you survive the festive season.
This information is designed to help shine a bit of light on how some of your hormones influence your body weight.
Ghrelin, leptin and insulin are just three of many hormones your body releases to regulate your body’s functions.
These hormones are really important when it comes to weight control.
