No solid goals to work towards? You’re destined to fail…

This is for the athletes out there…

Have you even noticed that when you’re not training for a specific event you’re not as motivated or consistent with training?

That’s because you don’t have anything solid to work towards. Without goals, it’s easy to become distracted, disheartened, and even give up.

Goals are the cornerstone of achievement.



In reality we need to be ok with feeling it all

What’s the big unattainable goal so many people are striving for?

Be happy…all the time.

I recently attended a 10-day silent Vipassana Meditation Retreat. The days consisted of a repetitive cycle of nothing more than…sleep, eat, walk, meditate.

Sounds tough, right? And it was.

Health takes a backseat…

Something interesting happened the other day…

I was at a health talk and the participants were asked \”Who had health as their number one priority in their life?\”

Now this is scary…of the 30 people there, only 6 put their hand up. 

That\’s only 20%!

Why isn\’t health most people\’s number one priority?