Feeling overwhelmed? Learn the power of the word ‘no’…
Stop overcommitting and start valuing what really important to you.
self awareness
Why ignorance is not bliss…it’s pain
Habit patterns are good when they are helping you to get the results you want in life. They can become a problem when your patterns are holding you back from achieving the results you want.
In reality we need to be ok with feeling it all
What’s the big unattainable goal so many people are striving for?
Be happy…all the time.
I recently attended a 10-day silent Vipassana Meditation Retreat. The days consisted of a repetitive cycle of nothing more than…sleep, eat, walk, meditate.
Sounds tough, right? And it was.
How You Can Develop Self-Awareness To Solve ANY Problem
There is so much information out there telling people what they need to do to live the best life. It’s overwhelming and can be confusing! What’s the answer? Is it helping others? Is it being successful? Is it doing what you love? Is it finding true love?