Do you have goals that you want to achieve? Dreams and aspirations that seem out of reach? Maybe you know what steps are necessary but feel like it’s too difficult to get started? If this sounds familiar, then you’re not alone. Many people find themselves in the same boat – they know what they need …
The Hardest Part Of Change Is Taking The First Step – Here’s How To Overcome It Read More »
We’ve all heard it before – success comes from hard work and sacrifice. But what if I told you that the secret to success isn’t about hustling harder? Rather, it’s more about taking care of yourself – both mentally and physically. That’s right! The key to unlocking your true potential lies in making sure that …
Unveiling the Secret to Success: It’s Not Hustling! Read More »
Stress is a common problem for women. There are so many things that can cause us to feel overwhelmed and anxious, from work pressures to family demands. One of the most effective ways to reduce stress is through physical exercise, but fitting it into our already jam-packed schedules can be a challenge. But what if …
10 Easy Exercises You Can Do Anytime In 15 Minutes Or Less To De-Stress Read More »
Are you feeling stressed out and overwhelmed? Are your thoughts racing, making it impossible to focus on one thing for very long? If that’s you and you’re like most women that work hard and juggle multiple tasks, take a break from the grind and get your body moving! Physical activity can help relieve stress in …
Move More, Think Better: Using Physical Activity for Stress Relief Read More »
Motherhood is often a difficult balancing act. On the one hand, we want to be able to provide our children with the best of everything: love and attention, security and stability. On the other hand, sometimes this means putting ourselves last – something which can lead to feelings of guilt and frustration. This is known …
Mums: You are NOT Selfish For Putting Yourself First! Read More »
Health is often the first thing we sacrifice when life gets busy. After all, what’s wrong with skipping a few workouts here and there, or eating those extra slices of pizza just because? Ultimately, we’re still going to make it to our goals, right? Wrong. In this blog post, we’ll explain why health is the …
Sacrificing Health Doesn’t Help You Achieve Your Goals Faster – Here’s Why Read More »
Women are often their own worst enemies when it comes to taking care of themselves. From working long hours to taking care of family members, there are countless reasons why we put ourselves last on the list. Unfortunately, this can lead to burnout and other negative consequences in the long run. But what if I …
4 Ways Women Sabotage Their Self-Care Without Realising Read More »
Today I want to talk to you about sitting…is it really that bad for you?
Come on…is it really the new smoking?
There I was…deadline looming and I wasn’t working on my assignment.
Instead, I was watching another episode of Seinfeld!
Procrastination is just a habit that we can break if we have the motivation, commitment, resilience and persistence.
Procrastination…everyone does it at some point or another.
How can you have an extraordinary life if you’re holding onto stress, frustration, anger, disappointment?
Holding onto these feelings is toxic!
Your body and mind are suffering as a result….and it permeates through all areas of your life.
The Centre for disease control (CDC) found that 85% of all diseases have a strong link to your emotional state.
