There is no doubt you can make positive progress in your life without a coach. But, those who make more progress and at a faster speed, whether it’s in the area of career, health, relationships, sport or wealth…all have a coach or mentor.
Do you want to get the best results and make the most of your time?
As a result of my experiences as a physio and many hours of research I wanted to share some of the important stuff with you.
What has become glaringly obvious is that we take so much for granted when it comes to our bodies.
And I want to ask you “How well do you really treat it?”
Is the festive season really a good enough excuse to completely let yourself go…only to then punish yourself in January?
Remember just last Christmas when you swore that you weren’t going to pig out and be so stuffed that you were in physical pain?
I’ve put together 10 top tips to help you survive the festive season.
This information is designed to help shine a bit of light on how some of your hormones influence your body weight.
Ghrelin, leptin and insulin are just three of many hormones your body releases to regulate your body’s functions.
These hormones are really important when it comes to weight control.
Something interesting happened the other day…
I was at a health talk and the participants were asked \”Who had health as their number one priority in their life?\”
Now this is scary…of the 30 people there, only 6 put their hand up.
That\’s only 20%!
Why isn\’t health most people\’s number one priority?
Have you ever felt like you can’t cope with the overwhelming demands of everyday life?
Do you ever find yourself feeling so stressed you can’t focus?
Have you ever felt so stressed you yell at your partner or children?
Do you ever suffer with ongoing headaches and muscle tension in your shoulders?
Say hello to stress…
I’ve noticed a trend over the last few years that really concerns me…
Too often when I greet someone and ask them how their day has been, the most common response….busy!
What does that say about us?
Have we lost the ability to enjoy the everyday?
But most concerning…When does the busy-ness stop?
Do you tend to overindulge in fatty, high sugar foods? When you feel stressed, bored or lonely, do you reach for food to help?
I know how you feel…
I‘ve done a lot of personal work to overcome my own emotional eating habits. But years ago I was dependent on food to feel better – to fill an emptiness inside.
Have you ever thought I’d really like to make that change to my life but it’s just too hard?
For years I stayed in a job I hated and an unhappy relationship that left me feeling unappreciated and miserable. I had become so down trodden that I has started to convince myself that this was the best it was going to get for me, this was all I deserved and I needed to just accept it and live with it.
Have you ever felt that you’d be happy when you______ (insert: get that promotion, lose that extra weight, go on that overseas trip, find the love of you life or become wealthy)?
I know I have. I was a classic sufferer of the virus “I’ll be happy when…”
