Feeling overwhelmed? Learn the power of the word ‘no’…
Stop overcommitting and start valuing what really important to you.
Productivity
The challenge of committing
What’s the issue most people have when it comes to health?
You want a certain level of health and vitality but you\’re not getting it.
What’s stopping you?
A lack of commitment.
Stress makes you stupid?! 5 ways to kick stress to the curb
Have you ever felt like you can’t cope with the overwhelming demands of everyday life?
Do you ever find yourself feeling so stressed you can’t focus?
Have you ever felt so stressed you yell at your partner or children?
Do you ever suffer with ongoing headaches and muscle tension in your shoulders?
Say hello to stress…
Are you too busy to just be?
I’ve noticed a trend over the last few years that really concerns me…
Too often when I greet someone and ask them how their day has been, the most common response….busy!
What does that say about us?
Have we lost the ability to enjoy the everyday?
But most concerning…When does the busy-ness stop?
Close The Gap: Between Thinking And Doing
Have you ever thought I’d really like to make that change to my life but it’s just too hard?
For years I stayed in a job I hated and an unhappy relationship that left me feeling unappreciated and miserable. I had become so down trodden that I has started to convince myself that this was the best it was going to get for me, this was all I deserved and I needed to just accept it and live with it.