Stress and your immune system
It’s so important to stay as healthy as you can be and keep your immune system strong during this global pandemic.
healthy living
Is sitting really the new smoking?
Today I want to talk to you about sitting…is it really that bad for you?
Come on…is it really the new smoking?
The Slow Hunch…why posture matters
What is the slow hunch you ask? And why should I care?
Well, I call the slow hunch the changes in your posture that you don’t notice until they’re set in…argh!
The problem then becomes having to work so much harder to get your posture back to where it should be for optimal body movement and performance.
More progress, faster
There is no doubt you can make positive progress in your life without a coach. But, those who make more progress and at a faster speed, whether it’s in the area of career, health, relationships, sport or wealth…all have a coach or mentor.
Do you want to get the best results and make the most of your time?
Breathing for optimal health
As a result of my experiences as a physio and many hours of research I wanted to share some of the important stuff with you.
What has become glaringly obvious is that we take so much for granted when it comes to our bodies.
And I want to ask you “How well do you really treat it?”
Keep your health on track these holidays…with these 10 Simple Tips
Is the festive season really a good enough excuse to completely let yourself go…only to then punish yourself in January?
Remember just last Christmas when you swore that you weren’t going to pig out and be so stuffed that you were in physical pain?
I’ve put together 10 top tips to help you survive the festive season.
Your Hormones and Food
This information is designed to help shine a bit of light on how some of your hormones influence your body weight.
Ghrelin, leptin and insulin are just three of many hormones your body releases to regulate your body’s functions.
These hormones are really important when it comes to weight control.