healthy living

The Slow Hunch…why posture matters

What is the slow hunch you ask? And why should I care?

Well, I call the slow hunch the changes in your posture that you don’t notice until they’re set in…argh!

The problem then becomes having to work so much harder to get your posture back to where it should be for optimal body movement and performance.

More progress, faster

There is no doubt you can make positive progress in your life without a coach. But, those who make more progress and at a faster speed, whether it’s in the area of career, health, relationships, sport or wealth…all have a coach or mentor.

Do you want to get the best results and make the most of your time?

Breathing for optimal health

As a result of my experiences as a physio and many hours of research I wanted to share some of the important stuff with you.

What has become glaringly obvious is that we take so much for granted when it comes to our bodies.

And I want to ask you “How well do you really treat it?”

Your Hormones and Food

This information is designed to help shine a bit of light on how some of your hormones influence your body weight. 

Ghrelin, leptin and insulin are just three of many hormones your body releases to regulate your body’s functions.  

These hormones are really important when it comes to weight control.