It’s so important to stay as healthy as you can be and keep your immune system strong during this global pandemic.
What is the slow hunch you ask? And why should I care?
Well, I call the slow hunch the changes in your posture that you don’t notice until they’re set in…argh!
The problem then becomes having to work so much harder to get your posture back to where it should be for optimal body movement and performance.
There is no doubt you can make positive progress in your life without a coach. But, those who make more progress and at a faster speed, whether it’s in the area of career, health, relationships, sport or wealth…all have a coach or mentor.
Do you want to get the best results and make the most of your time?
Is the festive season really a good enough excuse to completely let yourself go…only to then punish yourself in January?
Remember just last Christmas when you swore that you weren’t going to pig out and be so stuffed that you were in physical pain?
I’ve put together 10 top tips to help you survive the festive season.